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Radicchio, raw

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Nutrition information for Radicchio, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (40g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   1.79 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.24 g
 

Protein   0.57 g

1%

Vitamin A   11 IU

0%

Vitamin C   3.2 mg

5%

Calcium   8 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Radicchio, raw 1 cup, shredded (40g)

Complete Nutrition for 1 cup, shredded (40g)

Alcohol, ethyl 0.0 gArginine 0.042 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.79 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.024 gFiber, total dietary 0.4 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgHistidine 0.010 gIron, Fe 0.23 mgIsoleucine 0.034 gLeucine 0.025 gLutein + zeaxanthin 3533 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 5 mgManganese, Mn 0.055 mgMethionine 0.003 gNiacin 0.102 mgPantothenic acid 0.108 mgPhenylalanine 0.014 gPhosphorus, P 16 mgPotassium, K 121 mgProtein 0.57 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.4 mcgSodium, Na 9 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.016 gTotal lipid (fat) 0.10 gTryptophan 0.010 gValine 0.026 gVitamin A, IU 11 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 102.1 mcgWater 37.26 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Radicchio, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (8g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.05 g
 

Protein   0.11 g

0%

Vitamin A   2 IU

0%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Radicchio, raw 1 leaf (8g)

Complete Nutrition for 1 leaf (8g)

Alcohol, ethyl 0.0 gArginine 0.008 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.005 gFiber, total dietary 0.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.007 gLeucine 0.005 gLutein + zeaxanthin 707 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgManganese, Mn 0.011 mgMethionine 0.001 gNiacin 0.020 mgPantothenic acid 0.022 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPotassium, K 24 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.003 gTotal lipid (fat) 0.02 gTryptophan 0.002 gValine 0.005 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.4 mcgWater 7.45 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Radicchio, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   302 mg

9%

Total Carbohydrate   4.48 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.60 g
 

Protein   1.43 g

3%

Vitamin A   27 IU

1%

Vitamin C   8.0 mg

13%

Calcium   19 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Radicchio, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.105 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 4.48 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.341 mgCryptoxanthin, beta 0 mcgEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.060 gFiber, total dietary 0.9 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgHistidine 0.024 gIron, Fe 0.57 mgIsoleucine 0.085 gLeucine 0.062 gLutein + zeaxanthin 8832 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 13 mgManganese, Mn 0.138 mgMethionine 0.008 gNiacin 0.255 mgPantothenic acid 0.269 mgPhenylalanine 0.034 gPhosphorus, P 40 mgPotassium, K 302 mgProtein 1.43 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.9 mcgSodium, Na 22 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.040 gTotal lipid (fat) 0.25 gTryptophan 0.026 gValine 0.065 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 2.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 255.2 mcgWater 93.14 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.052 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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