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Radish seeds, sprouted, raw

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Nutrition information for Radish seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (38g)

Amount Per Serving

 

Calories  16

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.291 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   1.37 g

0%
Dietary Fiber
Sugars
 

Protein   1.45 g

3%

Vitamin A   149 IU

3%

Vitamin C   11.0 mg

18%

Calcium   19 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Radish seeds, sprouted, raw 1 cup (38g)

Complete Nutrition for 1 cup (38g)

Ash 0.20 gCalcium, Ca 19 mgCarbohydrate, by difference 1.37 gCholesterol 0 mgCopper, Cu 0.046 mgEnergy 68 kjEnergy 16 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.434 gFatty acids, total saturated 0.291 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgIron, Fe 0.33 mgMagnesium, Mg 17 mgManganese, Mn 0.099 mgNiacin 1.084 mgPantothenic acid 0.279 mgPhosphorus, P 43 mgPotassium, K 33 mgProtein 1.45 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.2 mcgSodium, Na 2 mgThiamin 0.039 mgTotal lipid (fat) 0.96 gVitamin A, IU 149 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 11.0 mgWater 34.23 gZinc, Zn 0.21 mg14:0 0.001 g16:0 0.252 g16:1 undifferentiated 0.003 g18:0 0.036 g18:1 undifferentiated 0.155 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.274 g

Nutrition information for Radish seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  23
 
% Daily Value*

Total Fat  2.53 g

4%
Saturated Fat  0.767 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   86 mg

2%

Total Carbohydrate   3.60 g

1%
Dietary Fiber
Sugars
 

Protein   3.81 g

8%

Vitamin A   391 IU

8%

Vitamin C   28.9 mg

48%

Calcium   51 mg

5%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Radish seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.53 gCalcium, Ca 51 mgCarbohydrate, by difference 3.60 gCholesterol 0 mgCopper, Cu 0.120 mgEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.419 gFatty acids, total polyunsaturated 1.141 gFatty acids, total saturated 0.767 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgIron, Fe 0.86 mgMagnesium, Mg 44 mgManganese, Mn 0.260 mgNiacin 2.853 mgPantothenic acid 0.733 mgPhosphorus, P 113 mgPotassium, K 86 mgProtein 3.81 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 0.6 mcgSodium, Na 6 mgThiamin 0.102 mgTotal lipid (fat) 2.53 gVitamin A, IU 391 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 28.9 mgWater 90.07 gZinc, Zn 0.56 mg14:0 0.003 g16:0 0.663 g16:1 undifferentiated 0.007 g18:0 0.095 g18:1 undifferentiated 0.409 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.722 g
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