Complete Nutrition for 1 cup (150g)
Alcohol, ethyl 0.0 gAsh 2.85 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 7.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.256 mgCryptoxanthin, beta 0 mcgEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.138 gFiber, total dietary 3.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.34 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.086 mgNiacin 0.465 mgPantothenic acid 0.292 mgPhosphorus, P 46 mgPotassium, K 500 mgProtein 1.65 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 1.0 mcgSodium, Na 1184 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 0.45 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 137.25 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.118 g16:1 undifferentiated 0.002 g18:0 0.016 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g