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Radishes, oriental, raw

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Nutrition information for Radishes, oriental, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 radish (7" long) (338g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 radish (7" long) (338g)

Amount Per Serving

 

Calories  61

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   767 mg

22%

Total Carbohydrate   13.86 g

5%
Dietary Fiber   5.4 g
22%
Sugars   8.45 g
 

Protein   2.03 g

4%

Vitamin A   0 IU

0%

Vitamin C   74.4 mg

124%

Calcium   91 mg

9%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Radishes, oriental, raw 1 radish (7" long) (338g)

Complete Nutrition for 1 radish (7" long) (338g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 1.96 gAspartic acid 0.139 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 13.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 24.7 mgCopper, Cu 0.389 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 257 kjEnergy 61 kcalFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.101 gFiber, total dietary 5.4 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 0.382 gGlycine 0.064 gHistidine 0.037 gIron, Fe 1.35 mgIsoleucine 0.088 gLeucine 0.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 54 mgManganese, Mn 0.128 mgMethionine 0.020 gNiacin 0.676 mgPantothenic acid 0.466 mgPhenylalanine 0.068 gPhosphorus, P 78 mgPotassium, K 767 mgProline 0.051 gProtein 2.03 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 2.4 mcgSerine 0.061 gSodium, Na 71 mgSugars, total 8.45 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.084 gTotal lipid (fat) 0.34 gTryptophan 0.010 gTyrosine 0.037 gValine 0.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 74.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 319.82 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.088 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Radishes, oriental, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   227 mg

6%

Total Carbohydrate   4.10 g

1%
Dietary Fiber   1.6 g
6%
Sugars   2.50 g
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C   22.0 mg

37%

Calcium   27 mg

3%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Radishes, oriental, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 0.58 gAspartic acid 0.041 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 4.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 76 kjEnergy 18 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.030 gFiber, total dietary 1.6 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.113 gGlycine 0.019 gHistidine 0.011 gIron, Fe 0.40 mgIsoleucine 0.026 gLeucine 0.031 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 16 mgManganese, Mn 0.038 mgMethionine 0.006 gNiacin 0.200 mgPantothenic acid 0.138 mgPhenylalanine 0.020 gPhosphorus, P 23 mgPotassium, K 227 mgProline 0.015 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.7 mcgSerine 0.018 gSodium, Na 21 mgSugars, total 2.50 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.025 gTotal lipid (fat) 0.10 gTryptophan 0.003 gTyrosine 0.011 gValine 0.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 22.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 94.62 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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