Complete Nutrition for 1 cup slices (116g)
Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.64 gAspartic acid 0.074 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 3.94 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 77 kjEnergy 19 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.037 gFiber, total dietary 1.9 gFluoride, F 7.0 mcgFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.82 gGalactose 0.00 gGlucose (dextrose) 1.22 gGlutamic acid 0.182 gGlycine 0.030 gHistidine 0.015 gIron, Fe 0.39 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.080 mgMethionine 0.012 gNiacin 0.295 mgPantothenic acid 0.191 mgPhenylalanine 0.042 gPhosphorus, P 23 mgPhytosterols 8 mgPotassium, K 270 mgProline 0.026 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.7 mcgSerine 0.031 gSodium, Na 45 mgStarch 0.00 gSucrose 0.12 gSugars, total 2.16 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.010 gTyrosine 0.010 gValine 0.041 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 17.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 110.51 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g