Complete Nutrition for 1 oz (28.35g)
Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.51 gAspartic acid 0.100 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 14.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 325 kjEnergy 78 kcalFatty acids, total monounsaturated 0.650 gFatty acids, total polyunsaturated 0.192 gFatty acids, total saturated 0.306 gFiber, total dietary 1.2 gFolate, DFE 44 mcg_DFEFolate, food 10 mcgFolate, total 30 mcgFolic acid 20 mcgGlutamic acid 0.668 gGlycine 0.076 gHistidine 0.047 gIron, Fe 0.82 mgIsoleucine 0.081 gLeucine 0.146 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 7 mgManganese, Mn 0.142 mgMethionine 0.036 gNiacin 0.983 mgPantothenic acid 0.110 mgPhenylalanine 0.102 gPhosphorus, P 31 mgPotassium, K 64 mgProline 0.235 gProtein 2.24 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 5.7 mcgSerine 0.101 gSodium, Na 111 mgSugars, total 1.61 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.063 gTotal lipid (fat) 1.25 gTryptophan 0.024 gTyrosine 0.058 gValine 0.093 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 9.53 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.166 g16:1 undifferentiated 0.002 g18:0 0.135 g18:1 undifferentiated 0.649 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g