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Raisins, golden seedless

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Nutrition information for Raisins, golden seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, packed (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, packed (165g)

Amount Per Serving

 

Calories  498

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.249 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   1231 mg

35%

Total Carbohydrate   131.21 g

44%
Dietary Fiber   6.6 g
26%
Sugars   97.66 g
 

Protein   5.59 g

11%

Vitamin A   0 IU

0%

Vitamin C   5.3 mg

9%

Calcium   87 mg

9%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Raisins, golden seedless 1 cup, packed (165g)

Complete Nutrition for 1 cup, packed (165g)

Alcohol, ethyl 0.0 gAsh 2.74 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 131.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.3 mgCopper, Cu 0.599 mgCryptoxanthin, beta 0 mcgEnergy 498 kcalEnergy 2086 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.223 gFatty acids, total saturated 0.249 gFiber, total dietary 6.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 58 mgManganese, Mn 0.508 mgNiacin 1.884 mgPantothenic acid 0.231 mgPhosphorus, P 190 mgPotassium, K 1231 mgProtein 5.59 gRetinol 0 mcgRiboflavin 0.315 mgSelenium, Se 1.2 mcgSodium, Na 20 mgSugars, total 97.66 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 0.76 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.533 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 24.70 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.213 g16:1 undifferentiated 0.000 g18:0 0.030 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, golden seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (145g)

Amount Per Serving

 

Calories  438

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.219 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   1082 mg

31%

Total Carbohydrate   115.30 g

38%
Dietary Fiber   5.8 g
23%
Sugars   85.83 g
 

Protein   4.92 g

10%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   77 mg

8%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Raisins, golden seedless 1 cup (not packed) (145g)

Complete Nutrition for 1 cup (not packed) (145g)

Alcohol, ethyl 0.0 gAsh 2.41 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 115.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.1 mgCopper, Cu 0.526 mgCryptoxanthin, beta 0 mcgEnergy 438 kcalEnergy 1833 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.219 gFiber, total dietary 5.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 2.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 51 mgManganese, Mn 0.447 mgNiacin 1.656 mgPantothenic acid 0.203 mgPhosphorus, P 167 mgPotassium, K 1082 mgProtein 4.92 gRetinol 0 mcgRiboflavin 0.277 mgSelenium, Se 1.0 mcgSodium, Na 17 mgSugars, total 85.83 gTheobromine 0 mgThiamin 0.012 mgTotal lipid (fat) 0.67 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.468 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 21.71 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.187 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, golden seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  302

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.151 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   746 mg

21%

Total Carbohydrate   79.52 g

27%
Dietary Fiber   4.0 g
16%
Sugars   59.19 g
 

Protein   3.39 g

7%

Vitamin A   0 IU

0%

Vitamin C   3.2 mg

5%

Calcium   53 mg

5%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Raisins, golden seedless 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.66 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 79.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgEnergy 302 kcalEnergy 1264 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.135 gFatty acids, total saturated 0.151 gFiber, total dietary 4.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 35 mgManganese, Mn 0.308 mgNiacin 1.142 mgPantothenic acid 0.140 mgPhosphorus, P 115 mgPotassium, K 746 mgProtein 3.39 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 0.7 mcgSodium, Na 12 mgSugars, total 59.19 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.46 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 14.97 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.129 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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