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RALSTON, cooked with water, with salt Cereals

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Nutrition information for RALSTON, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  134

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.142 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   476 mg

20%

Potassium   154 mg

4%

Total Carbohydrate   28.34 g

9%
Dietary Fiber   6.1 g
24%
Sugars
 

Protein   5.57 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, with salt Cereals 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Ash 0.76 gCalcium, Ca 13 mgCarbohydrate, by difference 28.34 gCholesterol 0 mgCopper, Cu 0.200 mgEnergy 562 kjEnergy 134 kcalFatty acids, total saturated 0.142 gFiber, total dietary 6.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.64 mgMagnesium, Mg 58 mgNiacin 2.049 mgPantothenic acid 0.329 mgPhosphorus, P 147 mgPotassium, K 154 mgProtein 5.57 gRetinol 0 mcgRiboflavin 0.177 mgSodium, Na 476 mgThiamin 0.202 mgTotal lipid (fat) 0.76 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.0 mgWater 217.83 gZinc, Zn 1.42 mg

Nutrition information for RALSTON, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (190g)

Amount Per Serving

 

Calories  101

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   357 mg

15%

Potassium   116 mg

3%

Total Carbohydrate   21.28 g

7%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   4.18 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, with salt Cereals 0.75 cup (190g)

Complete Nutrition for 0.75 cup (190g)

Ash 0.57 gCalcium, Ca 10 mgCarbohydrate, by difference 21.28 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 422 kjEnergy 101 kcalFatty acids, total saturated 0.106 gFiber, total dietary 4.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.24 mgMagnesium, Mg 44 mgNiacin 1.539 mgPantothenic acid 0.247 mgPhosphorus, P 110 mgPotassium, K 116 mgProtein 4.18 gRetinol 0 mcgRiboflavin 0.133 mgSodium, Na 357 mgThiamin 0.152 mgTotal lipid (fat) 0.57 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgWater 163.59 gZinc, Zn 1.06 mg

Nutrition information for RALSTON, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   188 mg

8%

Potassium   61 mg

2%

Total Carbohydrate   11.20 g

4%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   2.20 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.30 gCalcium, Ca 5 mgCarbohydrate, by difference 11.20 gCholesterol 0 mgCopper, Cu 0.079 mgEnergy 222 kjEnergy 53 kcalFatty acids, total saturated 0.056 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.65 mgMagnesium, Mg 23 mgNiacin 0.810 mgPantothenic acid 0.130 mgPhosphorus, P 58 mgPotassium, K 61 mgProtein 2.20 gRetinol 0 mcgRiboflavin 0.070 mgSodium, Na 188 mgThiamin 0.080 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgWater 86.10 gZinc, Zn 0.56 mg
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