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RALSTON, cooked with water, without salt Cereals

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Nutrition information for RALSTON, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  134

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   28.34 g

9%
Dietary Fiber   6.1 g
24%
Sugars
 

Protein   5.57 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, without salt Cereals 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Alcohol, ethyl 0.0 gAsh 0.76 gCalcium, Ca 13 mgCarbohydrate, by difference 28.34 gCholesterol 0 mgCopper, Cu 0.200 mgEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.369 gFatty acids, total saturated 0.132 gFiber, total dietary 6.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.64 mgMagnesium, Mg 58 mgNiacin 2.049 mgPantothenic acid 0.329 mgPhosphorus, P 147 mgPotassium, K 154 mgProtein 5.57 gRetinol 0 mcgRiboflavin 0.177 mgSodium, Na 5 mgThiamin 0.202 mgTotal lipid (fat) 0.76 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.0 mgWater 217.83 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.116 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for RALSTON, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (16g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   1.79 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.35 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, without salt Cereals 1 tbsp (16g)

Complete Nutrition for 1 tbsp (16g)

Alcohol, ethyl 0.0 gAsh 0.05 gCalcium, Ca 1 mgCarbohydrate, by difference 1.79 gCholesterol 0 mgCopper, Cu 0.013 mgEnergy 36 kjEnergy 8 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.008 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.10 mgMagnesium, Mg 4 mgNiacin 0.130 mgPantothenic acid 0.021 mgPhosphorus, P 9 mgPotassium, K 10 mgProtein 0.35 gRetinol 0 mcgRiboflavin 0.011 mgSodium, Na 0 mgThiamin 0.013 mgTotal lipid (fat) 0.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgWater 13.78 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for RALSTON, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (190g)

Amount Per Serving

 

Calories  101

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   21.28 g

7%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   4.18 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, without salt Cereals 0.75 cup (190g)

Complete Nutrition for 0.75 cup (190g)

Alcohol, ethyl 0.0 gAsh 0.57 gCalcium, Ca 10 mgCarbohydrate, by difference 21.28 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 422 kjEnergy 101 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 0.099 gFiber, total dietary 4.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.24 mgMagnesium, Mg 44 mgNiacin 1.539 mgPantothenic acid 0.247 mgPhosphorus, P 110 mgPotassium, K 116 mgProtein 4.18 gRetinol 0 mcgRiboflavin 0.133 mgSodium, Na 4 mgThiamin 0.152 mgTotal lipid (fat) 0.57 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgWater 163.59 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.087 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for RALSTON, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   61 mg

2%

Total Carbohydrate   11.20 g

4%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   2.20 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, cooked with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.30 gCalcium, Ca 5 mgCarbohydrate, by difference 11.20 gCholesterol 0 mgCopper, Cu 0.079 mgEnergy 222 kjEnergy 53 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.052 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.65 mgMagnesium, Mg 23 mgNiacin 0.810 mgPantothenic acid 0.130 mgPhosphorus, P 58 mgPotassium, K 61 mgProtein 2.20 gRetinol 0 mcgRiboflavin 0.070 mgSodium, Na 2 mgThiamin 0.080 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgWater 86.10 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.046 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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