Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Ralston Corn Flakes

(Includes USDA Commodity B878)

Log in to save to My Foods

Nutrition information for Ralston Corn Flakes also known as Includes USDA Commodity B878

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (NLEA serving size = 1 cup) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (NLEA serving size = 1 cup) (28g)

Amount Per Serving

 

Calories  100

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol

Sodium   199 mg

8%

Potassium   24 mg

1%

Total Carbohydrate   24.64 g

8%
Dietary Fiber   0.8 g
3%
Sugars   2.20 g
 

Protein   1.65 g

3%

Vitamin A   592 IU

12%

Vitamin C   18.2 mg

30%

Calcium   1 mg

0%

Iron   5.43 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Ralston Corn Flakes 1 serving (NLEA serving size = 1 cup) (28g)

Complete Nutrition for 1 serving (NLEA serving size = 1 cup) (28g)

Alanine 0.162 gArginine 0.037 gAsh 0.53 gAspartic acid 0.180 gBetaine 0.3 mgCalcium, Ca 1 mgCarbohydrate, by difference 24.64 gCarotene, alpha 6 mcgCarotene, beta 24 mcgCholine, total 0.6 mgCopper, Cu 0.021 mgCryptoxanthin, beta 18 mcgCystine 0.031 gEnergy 100 kcalEnergy 418 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.064 gFiber, total dietary 0.8 gFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.41 gGlutamic acid 0.426 gGlycine 0.055 gHistidine 0.048 gIron, Fe 5.43 mgIsoleucine 0.069 gLactose 0.00 gLeucine 0.284 gLycopene 0 mcgLysine 0.012 gMagnesium, Mg 2 mgMaltose 0.11 gManganese, Mn 0.027 mgMethionine 0.031 gNiacin 5.889 mgPantothenic acid 0.028 mgPhenylalanine 0.109 gPhosphorus, P 9 mgPotassium, K 24 mgProline 0.262 gProtein 1.65 gRetinol 160 mcgRiboflavin 0.487 mgSelenium, Se 0.6 mcgSerine 0.090 gSodium, Na 199 mgStarch 16.92 gSucrose 1.29 gSugars, total 2.20 gThiamin 1.255 mgThreonine 0.065 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.25 gTryptophan 0.010 gTyrosine 0.047 gValine 0.085 gVitamin A, IU 592 IUVitamin A, RAE 163 mcg_RAEVitamin B-6 0.534 mgVitamin C, total ascorbic acid 18.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 0.93 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Ralston Corn Flakes also known as Includes USDA Commodity B878

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (31g)

Amount Per Serving

 

Calories  111

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol

Sodium   220 mg

9%

Potassium   27 mg

1%

Total Carbohydrate   27.28 g

9%
Dietary Fiber   0.8 g
3%
Sugars   2.43 g
 

Protein   1.83 g

4%

Vitamin A   656 IU

13%

Vitamin C   20.2 mg

34%

Calcium   1 mg

0%

Iron   6.01 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Ralston Corn Flakes 1 cup (31g)

Complete Nutrition for 1 cup (31g)

Alanine 0.180 gArginine 0.041 gAsh 0.58 gAspartic acid 0.199 gBetaine 0.4 mgCalcium, Ca 1 mgCarbohydrate, by difference 27.28 gCarotene, alpha 7 mcgCarotene, beta 26 mcgCholine, total 0.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 20 mcgCystine 0.034 gEnergy 111 kcalEnergy 463 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.070 gFiber, total dietary 0.8 gFructose 0.42 gGalactose 0.00 gGlucose (dextrose) 0.46 gGlutamic acid 0.471 gGlycine 0.061 gHistidine 0.053 gIron, Fe 6.01 mgIsoleucine 0.077 gLactose 0.00 gLeucine 0.314 gLycopene 0 mcgLysine 0.013 gMagnesium, Mg 2 mgMaltose 0.12 gManganese, Mn 0.029 mgMethionine 0.034 gNiacin 6.520 mgPantothenic acid 0.031 mgPhenylalanine 0.121 gPhosphorus, P 10 mgPotassium, K 27 mgProline 0.290 gProtein 1.83 gRetinol 177 mcgRiboflavin 0.539 mgSelenium, Se 0.7 mcgSerine 0.099 gSodium, Na 220 mgStarch 18.73 gSucrose 1.43 gSugars, total 2.43 gThiamin 1.390 mgThreonine 0.072 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.28 gTryptophan 0.011 gTyrosine 0.052 gValine 0.094 gVitamin A, IU 656 IUVitamin A, RAE 180 mcg_RAEVitamin B-6 0.591 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 1.03 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.055 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.016 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Ralston Corn Flakes also known as Includes USDA Commodity B878

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.227 g
1%
Trans Fat
 

Cholesterol

Sodium   710 mg

30%

Potassium   86 mg

2%

Total Carbohydrate   88.01 g

29%
Dietary Fiber   2.7 g
11%
Sugars   7.84 g
 

Protein   5.90 g

12%

Vitamin A   2115 IU

42%

Vitamin C   65.0 mg

108%

Calcium   2 mg

0%

Iron   19.40 mg

108%
* Based on a 2000 calorie diet
% Daily Value for Ralston Corn Flakes 100 grams

Complete Nutrition for 100 grams

Alanine 0.580 gArginine 0.133 gAsh 1.88 gAspartic acid 0.643 gBetaine 1.2 mgCalcium, Ca 2 mgCarbohydrate, by difference 88.01 gCarotene, alpha 22 mcgCarotene, beta 85 mcgCholine, total 2.2 mgCopper, Cu 0.075 mgCryptoxanthin, beta 66 mcgCystine 0.110 gEnergy 357 kcalEnergy 1494 kjFatty acids, total monounsaturated 0.107 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 0.227 gFiber, total dietary 2.7 gFructose 1.34 gGalactose 0.00 gGlucose (dextrose) 1.48 gGlutamic acid 1.520 gGlycine 0.197 gHistidine 0.170 gIron, Fe 19.40 mgIsoleucine 0.247 gLactose 0.00 gLeucine 1.013 gLycopene 0 mcgLysine 0.043 gMagnesium, Mg 7 mgMaltose 0.40 gManganese, Mn 0.095 mgMethionine 0.110 gNiacin 21.033 mgPantothenic acid 0.099 mgPhenylalanine 0.390 gPhosphorus, P 33 mgPotassium, K 86 mgProline 0.936 gProtein 5.90 gRetinol 570 mcgRiboflavin 1.740 mgSelenium, Se 2.2 mcgSerine 0.320 gSodium, Na 710 mgStarch 60.42 gSucrose 4.61 gSugars, total 7.84 gThiamin 4.483 mgThreonine 0.233 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.91 gTryptophan 0.037 gTyrosine 0.167 gValine 0.303 gVitamin A, IU 2115 IUVitamin A, RAE 581 mcg_RAEVitamin B-6 1.907 mgVitamin C, total ascorbic acid 65.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 3.31 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.177 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.050 g18:1 undifferentiated 0.107 g18:2 undifferentiated 0.277 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.