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Ralston Enriched Bran flakes

(Includes USDA Commodity B877)

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Nutrition information for Ralston Enriched Bran flakes also known as Includes USDA Commodity B877

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (NLEA serving size = 0.75 cup) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (NLEA serving size = 0.75 cup) (29g)

Amount Per Serving

 

Calories  90

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol

Sodium   236 mg

10%

Potassium   183 mg

5%

Total Carbohydrate   23.13 g

8%
Dietary Fiber   4.9 g
20%
Sugars   4.98 g
 

Protein   2.96 g

6%

Vitamin A   514 IU

10%

Vitamin C   69.5 mg

116%

Calcium   13 mg

1%

Iron   19.62 mg

109%
* Based on a 2000 calorie diet
% Daily Value for Ralston Enriched Bran flakes 1 serving (NLEA serving size = 0.75 cup) (29g)

Complete Nutrition for 1 serving (NLEA serving size = 0.75 cup) (29g)

Alanine 0.130 gArginine 0.114 gAsh 1.20 gAspartic acid 0.281 gBetaine 31.8 mgCalcium, Ca 13 mgCarbohydrate, by difference 23.13 gCholine, total 8.0 mgCopper, Cu 0.156 mgCystine 0.058 gEnergy 376 kjEnergy 90 kcalFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.401 gFatty acids, total saturated 0.126 gFiber, total dietary 4.9 gFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 0.59 gGlutamic acid 0.822 gGlycine 0.142 gHistidine 0.069 gIron, Fe 19.62 mgIsoleucine 0.099 gLactose 0.00 gLeucine 0.196 gLysine 0.044 gMagnesium, Mg 55 mgMaltose 0.11 gManganese, Mn 1.005 mgMethionine 0.037 gNiacin 26.264 mgPantothenic acid 8.642 mgPhenylalanine 0.133 gPhosphorus, P 155 mgPotassium, K 183 mgProline 0.302 gProtein 2.96 gRetinol 154 mcgRiboflavin 2.114 mgSelenium, Se 2.7 mcgSerine 0.140 gSodium, Na 236 mgStarch 14.12 gSucrose 3.63 gSugars, total 4.98 gThiamin 1.367 mgThreonine 0.107 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.70 mgTotal lipid (fat) 0.97 gTryptophan 0.040 gTyrosine 0.057 gValine 0.135 gVitamin A, IU 514 IUVitamin A, RAE 154 mcg_RAEVitamin B-6 1.972 mgVitamin C, total ascorbic acid 69.5 mgVitamin E (alpha-tocopherol) 23.33 mgVitamin K (phylloquinone) 0.8 mcgWater 0.73 gZinc, Zn 18.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.119 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.007 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.376 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Ralston Enriched Bran flakes also known as Includes USDA Commodity B877

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (42g)

Amount Per Serving

 

Calories  130

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.182 g
1%
Trans Fat
 

Cholesterol

Sodium   341 mg

14%

Potassium   265 mg

8%

Total Carbohydrate   33.50 g

11%
Dietary Fiber   7.1 g
28%
Sugars   7.21 g
 

Protein   4.29 g

9%

Vitamin A   744 IU

15%

Vitamin C   100.7 mg

168%

Calcium   19 mg

2%

Iron   28.42 mg

158%
* Based on a 2000 calorie diet
% Daily Value for Ralston Enriched Bran flakes 1 cup (42g)

Complete Nutrition for 1 cup (42g)

Alanine 0.188 gArginine 0.165 gAsh 1.73 gAspartic acid 0.407 gBetaine 46.1 mgCalcium, Ca 19 mgCarbohydrate, by difference 33.50 gCholine, total 11.6 mgCopper, Cu 0.226 mgCystine 0.084 gEnergy 545 kjEnergy 130 kcalFatty acids, total monounsaturated 0.186 gFatty acids, total polyunsaturated 0.581 gFatty acids, total saturated 0.182 gFiber, total dietary 7.1 gFructose 0.95 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 1.191 gGlycine 0.206 gHistidine 0.100 gIron, Fe 28.42 mgIsoleucine 0.144 gLactose 0.00 gLeucine 0.284 gLysine 0.063 gMagnesium, Mg 80 mgMaltose 0.16 gManganese, Mn 1.456 mgMethionine 0.053 gNiacin 38.038 mgPantothenic acid 12.516 mgPhenylalanine 0.192 gPhosphorus, P 224 mgPotassium, K 265 mgProline 0.438 gProtein 4.29 gRetinol 223 mcgRiboflavin 3.062 mgSelenium, Se 3.9 mcgSerine 0.203 gSodium, Na 341 mgStarch 20.45 gSucrose 5.25 gSugars, total 7.21 gThiamin 1.979 mgThreonine 0.155 gTocopherol, beta 0.07 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.02 mgTotal lipid (fat) 1.41 gTryptophan 0.058 gTyrosine 0.083 gValine 0.196 gVitamin A, IU 744 IUVitamin A, RAE 223 mcg_RAEVitamin B-6 2.856 mgVitamin C, total ascorbic acid 100.7 mgVitamin E (alpha-tocopherol) 33.79 mgVitamin K (phylloquinone) 1.1 mcgWater 1.06 gZinc, Zn 27.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.172 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 undifferentiated 0.178 g18:2 undifferentiated 0.545 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Ralston Enriched Bran flakes also known as Includes USDA Commodity B877

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  310

Calories from Fat  30
 
% Daily Value*

Total Fat  3.36 g

5%
Saturated Fat  0.433 g
2%
Trans Fat
 

Cholesterol

Sodium   813 mg

34%

Potassium   630 mg

18%

Total Carbohydrate   79.77 g

27%
Dietary Fiber   16.9 g
68%
Sugars   17.17 g
 

Protein   10.21 g

20%

Vitamin A   1771 IU

35%

Vitamin C   239.7 mg

400%

Calcium   45 mg

4%

Iron   67.67 mg

376%
* Based on a 2000 calorie diet
% Daily Value for Ralston Enriched Bran flakes 100 grams

Complete Nutrition for 100 grams

Alanine 0.447 gArginine 0.393 gAsh 4.13 gAspartic acid 0.970 gBetaine 109.7 mgCalcium, Ca 45 mgCarbohydrate, by difference 79.77 gCholine, total 27.6 mgCopper, Cu 0.537 mgCystine 0.200 gEnergy 1298 kjEnergy 310 kcalFatty acids, total monounsaturated 0.443 gFatty acids, total polyunsaturated 1.383 gFatty acids, total saturated 0.433 gFiber, total dietary 16.9 gFructose 2.27 gGalactose 0.00 gGlucose (dextrose) 2.02 gGlutamic acid 2.836 gGlycine 0.490 gHistidine 0.237 gIron, Fe 67.67 mgIsoleucine 0.343 gLactose 0.00 gLeucine 0.677 gLysine 0.150 gMagnesium, Mg 190 mgMaltose 0.37 gManganese, Mn 3.467 mgMethionine 0.127 gNiacin 90.567 mgPantothenic acid 29.800 mgPhenylalanine 0.457 gPhosphorus, P 533 mgPotassium, K 630 mgProline 1.043 gProtein 10.21 gRetinol 531 mcgRiboflavin 7.290 mgSelenium, Se 9.2 mcgSerine 0.483 gSodium, Na 813 mgStarch 48.70 gSucrose 12.51 gSugars, total 17.17 gThiamin 4.713 mgThreonine 0.370 gTocopherol, beta 0.16 mgTocopherol, delta 0.00 mgTocopherol, gamma 2.43 mgTotal lipid (fat) 3.36 gTryptophan 0.137 gTyrosine 0.197 gValine 0.467 gVitamin A, IU 1771 IUVitamin A, RAE 531 mcg_RAEVitamin B-6 6.800 mgVitamin C, total ascorbic acid 239.7 mgVitamin E (alpha-tocopherol) 80.46 mgVitamin K (phylloquinone) 2.7 mcgWater 2.53 gZinc, Zn 64.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.410 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.023 g18:1 undifferentiated 0.423 g18:2 undifferentiated 1.297 g18:3 undifferentiated 0.087 g18:4 0.000 g20:0 0.000 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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