Complete Nutrition for 100 grams
Ash 3.75 gCalcium, Ca 34 mgCarbohydrate, by difference 74.77 gCopper, Cu 0.146 mgEnergy 424 kcalEnergy 1776 kjFatty acids, total monounsaturated 2.921 gFatty acids, total polyunsaturated 4.473 gFatty acids, total saturated 1.499 gFatty acids, total trans 0.443 gFatty acids, total trans-monoenoic 0.360 gFatty acids, total trans-polyenoic 0.083 gFiber, total dietary 3.9 gFolate, DFE 85 mcg_DFEFolate, food 0 mcgFolate, total 50 mcgFolic acid 50 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 2.99 mgLactose 0.00 gMagnesium, Mg 41 mgMaltose 0.81 gManganese, Mn 0.824 mgNiacin 4.352 mgPantothenic acid 0.465 mgPhosphorus, P 154 mgPotassium, K 196 mgProtein 8.83 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 9.9 mcgSodium, Na 1203 mgStarch 59.90 gSucrose 3.77 gSugars, total 4.85 gThiamin 0.342 mgTotal lipid (fat) 10.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.092 mgWater 2.64 gZinc, Zn 1.08 mg10:0 0.003 g12:0 0.001 g14:0 0.008 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 1.020 g16:1 c 0.011 g16:1 t 0.000 g16:1 undifferentiated 0.011 g17:0 0.010 g17:1 0.000 g18:0 0.435 g18:1 c 2.500 g18:1 t 0.360 g18:1 undifferentiated 2.859 g18:2 CLAs 0.010 g18:2 n-6 c,c 3.845 g18:2 t not further defined 0.083 g18:2 undifferentiated 3.938 g18:3 n-3 c,c,c 0.526 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.526 g18:4 0.000 g20:0 0.000 g20:1 0.044 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.001 g20:5 n-3 0.002 g22:0 0.000 g22:1 c 0.004 g22:1 t 0.001 g22:1 undifferentiated 0.004 g22:4 0.001 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g24:1 c 0.002 g4:0 0.010 g6:0 0.000 g8:0 0.008 g