Categories > Soups, Sauces, and Gravies      |      Nutrition Search      |      Nutrient Index

Ramen noodle, any flavor, dry Soup

Log in to save to My Foods

Nutrition information for Ramen noodle, any flavor, dry Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (43g)

Amount Per Serving

 

Calories  195

Calories from Fat  66
 
% Daily Value*

Total Fat  7.35 g

11%
Saturated Fat  3.281 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   499 mg

21%

Potassium   52 mg

1%

Total Carbohydrate   28.16 g

9%
Dietary Fiber   1.0 g
4%
Sugars   0.31 g
 

Protein   4.00 g

8%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Ramen noodle, any flavor, dry Soup 1 serving (43g)

Complete Nutrition for 1 serving (43g)

Alcohol, ethyl 0.0 gAsh 1.46 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 28.16 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 36.8 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 195 kcalEnergy 815 kjFatty acids, total monounsaturated 2.752 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 3.281 gFiber, total dietary 1.0 gFolate, DFE 99 mcg_DFEFolate, food 12 mcgFolate, total 63 mcgFolic acid 52 mcgIron, Fe 1.84 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 2.322 mgPhosphorus, P 46 mgPotassium, K 52 mgProtein 4.00 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 12.1 mcgSodium, Na 499 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.284 mgTotal lipid (fat) 7.35 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 2.02 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.005 g14:0 0.058 g16:0 2.558 g16:1 undifferentiated 0.021 g18:0 0.412 g18:1 undifferentiated 2.724 g18:2 undifferentiated 1.072 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ramen noodle, any flavor, dry Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (85g)

Amount Per Serving

 

Calories  385

Calories from Fat  131
 
% Daily Value*

Total Fat  14.54 g

22%
Saturated Fat  6.486 g
32%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   986 mg

41%

Potassium   102 mg

3%

Total Carbohydrate   55.68 g

19%
Dietary Fiber   2.0 g
8%
Sugars   0.62 g
 

Protein   7.90 g

16%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.63 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Ramen noodle, any flavor, dry Soup 1 package (85g)

Complete Nutrition for 1 package (85g)

Alcohol, ethyl 0.0 gAsh 2.89 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 55.68 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 72.7 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgEnergy 385 kcalEnergy 1611 kjFatty acids, total monounsaturated 5.440 gFatty acids, total polyunsaturated 2.214 gFatty acids, total saturated 6.486 gFiber, total dietary 2.0 gFolate, DFE 196 mcg_DFEFolate, food 24 mcgFolate, total 125 mcgFolic acid 102 mcgIron, Fe 3.63 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 4.590 mgPhosphorus, P 92 mgPotassium, K 102 mgProtein 7.90 gRetinol 0 mcgRiboflavin 0.374 mgSelenium, Se 24.0 mcgSodium, Na 986 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.561 mgTotal lipid (fat) 14.54 gVitamin A, IU 9 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 4.00 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.010 g14:0 0.116 g16:0 5.058 g16:1 undifferentiated 0.042 g18:0 0.815 g18:1 undifferentiated 5.386 g18:2 undifferentiated 2.120 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ramen noodle, any flavor, dry Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  453

Calories from Fat  154
 
% Daily Value*

Total Fat  17.10 g

26%
Saturated Fat  7.630 g
38%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1160 mg

48%

Potassium   120 mg

3%

Total Carbohydrate   65.50 g

22%
Dietary Fiber   2.4 g
10%
Sugars   0.73 g
 

Protein   9.30 g

19%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Ramen noodle, any flavor, dry Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.40 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 65.50 gCarotene, alpha 2 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 85.5 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 453 kcalEnergy 1895 kjFatty acids, total monounsaturated 6.400 gFatty acids, total polyunsaturated 2.605 gFatty acids, total saturated 7.630 gFiber, total dietary 2.4 gFolate, DFE 231 mcg_DFEFolate, food 28 mcgFolate, total 147 mcgFolic acid 120 mcgIron, Fe 4.27 mgLutein + zeaxanthin 20 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 5.400 mgPhosphorus, P 108 mgPotassium, K 120 mgProtein 9.30 gRetinol 0 mcgRiboflavin 0.440 mgSelenium, Se 28.2 mcgSodium, Na 1160 mgSugars, total 0.73 gTheobromine 0 mgThiamin 0.660 mgTotal lipid (fat) 17.10 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 4.70 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.012 g14:0 0.136 g16:0 5.950 g16:1 undifferentiated 0.049 g18:0 0.959 g18:1 undifferentiated 6.336 g18:2 undifferentiated 2.494 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.