Complete Nutrition for 1 serving (43g)
Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.150 gAsh 2.56 gAspartic acid 0.174 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 27.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 786 kjEnergy 188 kcalFatty acids, total monounsaturated 2.644 gFatty acids, total polyunsaturated 0.596 gFatty acids, total saturated 3.051 gFiber, total dietary 1.0 gFolate, DFE 76 mcg_DFEFolate, food 13 mcgFolate, total 50 mcgFolic acid 37 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.138 gGlycine 0.147 gHistidine 0.082 gIron, Fe 1.69 mgIsoleucine 0.149 gLactose 0.11 gLeucine 0.277 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 9 mgMaltose 0.21 gManganese, Mn 0.204 mgMethionine 0.045 gNiacin 1.709 mgPantothenic acid 0.107 mgPhenylalanine 0.193 gPhosphorus, P 51 mgPotassium, K 74 mgProline 0.533 gProtein 4.58 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 4.0 mcgSerine 0.205 gSodium, Na 891 mgStarch 21.99 gSucrose 0.27 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.240 mgThreonine 0.127 gTocopherol, beta 0.09 mgTocopherol, delta 0.08 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 6.69 gTryptophan 0.013 gTyrosine 0.115 gValine 0.173 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgWater 1.83 gZinc, Zn 0.26 mg12:0 0.047 g14:0 0.077 g16:0 2.606 g17:1 0.017 g18:0 0.290 g18:1 undifferentiated 2.594 g18:2 undifferentiated 0.564 g18:3 undifferentiated 0.024 g20:0 0.030 g20:1 0.032 g20:2 n-6 c,c 0.009 g