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Raspberries, raw

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Nutrition information for Raspberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (123g)

Amount Per Serving

 

Calories  64

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   14.69 g

5%
Dietary Fiber   8.0 g
32%
Sugars   5.44 g
 

Protein   1.48 g

3%

Vitamin A   41 IU

1%

Vitamin C   32.2 mg

54%

Calcium   31 mg

3%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, raw 1 cup (123g)

Complete Nutrition for 1 cup (123g)

Alcohol, ethyl 0.0 gAsh 0.57 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 14.69 gCarotene, alpha 20 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 15.1 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgEnergy 64 kcalEnergy 271 kjFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.461 gFatty acids, total saturated 0.023 gFiber, total dietary 8.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 2.89 gGalactose 0.00 gGlucose (dextrose) 2.29 gIron, Fe 0.85 mgLactose 0.00 gLutein + zeaxanthin 167 mcgLycopene 0 mcgMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.824 mgNiacin 0.736 mgPantothenic acid 0.405 mgPhosphorus, P 36 mgPotassium, K 186 mgProtein 1.48 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.2 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.25 gSugars, total 5.44 gTheobromine 0 mgThiamin 0.039 mgTocopherol, beta 0.07 mgTocopherol, delta 1.28 mgTocopherol, gamma 1.75 mgTotal lipid (fat) 0.80 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 32.2 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 105.47 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.155 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raspberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pint as purchased, yields (312g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pint as purchased, yields (312g)

Amount Per Serving

 

Calories  162

Calories from Fat  18
 
% Daily Value*

Total Fat  2.03 g

3%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   471 mg

13%

Total Carbohydrate   37.25 g

12%
Dietary Fiber   20.3 g
81%
Sugars   13.79 g
 

Protein   3.74 g

7%

Vitamin A   103 IU

2%

Vitamin C   81.7 mg

136%

Calcium   78 mg

8%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, raw 1 pint as purchased, yields (312g)

Complete Nutrition for 1 pint as purchased, yields (312g)

Alcohol, ethyl 0.0 gAsh 1.44 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 37.25 gCarotene, alpha 50 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 38.4 mgCopper, Cu 0.281 mgCryptoxanthin, beta 0 mcgEnergy 162 kcalEnergy 686 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 0.059 gFiber, total dietary 20.3 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgFructose 7.33 gGalactose 0.00 gGlucose (dextrose) 5.80 gIron, Fe 2.15 mgLactose 0.00 gLutein + zeaxanthin 424 mcgLycopene 0 mcgMagnesium, Mg 69 mgMaltose 0.00 gManganese, Mn 2.090 mgNiacin 1.866 mgPantothenic acid 1.026 mgPhosphorus, P 90 mgPotassium, K 471 mgProtein 3.74 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 0.6 mcgSodium, Na 3 mgStarch 0.00 gSucrose 0.62 gSugars, total 13.79 gTheobromine 0 mgThiamin 0.100 mgTocopherol, beta 0.19 mgTocopherol, delta 3.24 mgTocopherol, gamma 4.43 mgTotal lipid (fat) 2.03 gVitamin A, IU 103 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 81.7 mgVitamin E (alpha-tocopherol) 2.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.3 mcgWater 267.54 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.184 g18:2 undifferentiated 0.777 g18:3 undifferentiated 0.393 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raspberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 raspberries (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 raspberries (19g)

Amount Per Serving

 

Calories  10

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   29 mg

1%

Total Carbohydrate   2.27 g

1%
Dietary Fiber   1.2 g
5%
Sugars   0.84 g
 

Protein   0.23 g

0%

Vitamin A   6 IU

0%

Vitamin C   5.0 mg

8%

Calcium   5 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, raw 10 raspberries (19g)

Complete Nutrition for 10 raspberries (19g)

Alcohol, ethyl 0.0 gAsh 0.09 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.27 gCarotene, alpha 3 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgEnergy 10 kcalEnergy 42 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.004 gFiber, total dietary 1.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.45 gGalactose 0.00 gGlucose (dextrose) 0.35 gIron, Fe 0.13 mgLactose 0.00 gLutein + zeaxanthin 26 mcgLycopene 0 mcgMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.127 mgNiacin 0.114 mgPantothenic acid 0.063 mgPhosphorus, P 6 mgPotassium, K 29 mgProtein 0.23 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStarch 0.00 gSucrose 0.04 gSugars, total 0.84 gTheobromine 0 mgThiamin 0.006 mgTocopherol, beta 0.01 mgTocopherol, delta 0.20 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 0.12 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 16.29 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raspberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  52

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   151 mg

4%

Total Carbohydrate   11.94 g

4%
Dietary Fiber   6.5 g
26%
Sugars   4.42 g
 

Protein   1.20 g

2%

Vitamin A   33 IU

1%

Vitamin C   26.2 mg

44%

Calcium   25 mg

2%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.46 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 11.94 gCarotene, alpha 16 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 52 kcalEnergy 220 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.375 gFatty acids, total saturated 0.019 gFiber, total dietary 6.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 2.35 gGalactose 0.00 gGlucose (dextrose) 1.86 gIron, Fe 0.69 mgLactose 0.00 gLutein + zeaxanthin 136 mcgLycopene 0 mcgMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.670 mgNiacin 0.598 mgPantothenic acid 0.329 mgPhosphorus, P 29 mgPotassium, K 151 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.2 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.20 gSugars, total 4.42 gTheobromine 0 mgThiamin 0.032 mgTocopherol, beta 0.06 mgTocopherol, delta 1.04 mgTocopherol, gamma 1.42 mgTotal lipid (fat) 0.65 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 26.2 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 85.75 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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