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Raspberries, wild (Northern Plains Indians)

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Nutrition information for Raspberries, wild (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   175 mg

5%

Total Carbohydrate   13.85 g

5%
Dietary Fiber   7.5 g
30%
Sugars   5.54 g
 

Protein   1.12 g

2%

Vitamin A   50 IU

1%

Vitamin C   26.4 mg

44%

Calcium   36 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, wild (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 0.28 gBetaine 0.5 mgCalcium, Ca 36 mgCarbohydrate, by difference 13.85 gCarotene, alpha 2 mcgCarotene, beta 13 mcgCholine, total 9.5 mgCopper, Cu 0.097 mgCryptoxanthin, beta 31 mcgEnergy 62 kcalEnergy 261 kjFiber, total dietary 7.5 gFolate, food 5 mcgFolate, total 5 mcgFructose 3.04 gGalactose 0.00 gGlucose (dextrose) 2.43 gIron, Fe 0.64 mgLactose 0.00 gLutein + zeaxanthin 130 mcgLycopene 0 mcgMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.368 mgNiacin 1.030 mgPantothenic acid 0.300 mgPhosphorus, P 41 mgPotassium, K 175 mgProtein 1.12 gRiboflavin 0.080 mgSodium, Na 4 mgSucrose 0.07 gSugars, total 5.54 gThiamin 0.018 mgTocopherol, beta 0.04 mgTocopherol, delta 2.40 mgTocopherol, gamma 2.22 mgTotal lipid (fat) 0.28 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-6 0.104 mgVitamin C, total ascorbic acid 26.4 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin K (phylloquinone) 6.6 mcgWater 84.48 gZinc, Zn 0.47 mg
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