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Ready-to-eat, ALPEN Cereals

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Nutrition information for Ready-to-eat, ALPEN Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (113g)

Amount Per Serving

 

Calories  398

Calories from Fat  34
 
% Daily Value*

Total Fat  3.73 g

6%
Saturated Fat  0.560 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   642 mg

18%

Total Carbohydrate   85.54 g

29%
Dietary Fiber   10.3 g
41%
Sugars   22.60 g
 

Protein   12.66 g

25%

Vitamin A   0 IU

0%

Vitamin C   9.8 mg

16%

Calcium   166 mg

17%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Ready-to-eat, ALPEN Cereals 1 cup (113g)

Complete Nutrition for 1 cup (113g)

Alcohol, ethyl 0.0 gAsh 2.71 gCaffeine 0 mgCalcium, Ca 166 mgCarbohydrate, by difference 85.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 34.7 mgCopper, Cu 0.339 mgCryptoxanthin, beta 0 mcgEnergy 1664 kjEnergy 398 kcalFatty acids, total monounsaturated 1.500 gFatty acids, total polyunsaturated 1.045 gFatty acids, total saturated 0.560 gFiber, total dietary 10.3 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 3.39 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 106 mgNiacin 2.396 mgPhosphorus, P 419 mgPotassium, K 642 mgProtein 12.66 gRetinol 0 mcgRiboflavin 0.452 mgSelenium, Se 19.5 mcgSodium, Na 241 mgSugars, total 22.60 gTheobromine 0 mgThiamin 0.452 mgTotal lipid (fat) 3.73 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 8.36 gZinc, Zn 3.39 mg10:0 0.000 g12:0 0.009 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.472 g16:1 undifferentiated 0.019 g17:0 0.000 g17:1 0.000 g18:0 0.032 g18:1 undifferentiated 1.476 g18:2 undifferentiated 0.994 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Ready-to-eat, ALPEN Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  352

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   213 mg

9%

Potassium   568 mg

16%

Total Carbohydrate   75.70 g

25%
Dietary Fiber   9.1 g
36%
Sugars   20.00 g
 

Protein   11.20 g

22%

Vitamin A   0 IU

0%

Vitamin C   8.7 mg

14%

Calcium   147 mg

15%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Ready-to-eat, ALPEN Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.40 gCaffeine 0 mgCalcium, Ca 147 mgCarbohydrate, by difference 75.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.7 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgEnergy 1473 kjEnergy 352 kcalFatty acids, total monounsaturated 1.327 gFatty acids, total polyunsaturated 0.925 gFatty acids, total saturated 0.496 gFiber, total dietary 9.1 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 3.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 94 mgNiacin 2.120 mgPhosphorus, P 371 mgPotassium, K 568 mgProtein 11.20 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 17.3 mcgSodium, Na 213 mgSugars, total 20.00 gTheobromine 0 mgThiamin 0.400 mgTotal lipid (fat) 3.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 8.7 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 7.40 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.008 g13:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.418 g16:1 undifferentiated 0.017 g17:0 0.000 g17:1 0.000 g18:0 0.028 g18:1 undifferentiated 1.306 g18:2 undifferentiated 0.880 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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