Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch Cereals

Log in to save to My Foods

Nutrition information for Ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (57g)

Amount Per Serving

 

Calories  220

Calories from Fat  28
 
% Daily Value*

Total Fat  3.16 g

5%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   130 mg

4%

Total Carbohydrate   45.06 g

15%
Dietary Fiber   3.4 g
14%
Sugars   14.76 g
 

Protein   4.22 g

8%

Vitamin A   750 IU

15%

Vitamin C   15.0 mg

25%

Calcium   17 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch Cereals 1 cup (1 NLEA serving) (57g)

Complete Nutrition for 1 cup (1 NLEA serving) (57g)

Alcohol, ethyl 0.0 gAsh 1.14 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 45.06 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 921 kjEnergy 220 kcalFatty acids, total monounsaturated 1.695 gFatty acids, total polyunsaturated 1.013 gFatty acids, total saturated 0.000 gFiber, total dietary 3.4 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 1.80 mgLutein + zeaxanthin 48 mcgLycopene 0 mcgMagnesium, Mg 32 mgManganese, Mn 0.975 mgNiacin 5.000 mgPantothenic acid 0.397 mgPhosphorus, P 100 mgPotassium, K 130 mgProtein 4.22 gRetinol 225 mcgRiboflavin 0.425 mgSelenium, Se 15.2 mcgSodium, Na 200 mgSugars, total 14.76 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 3.16 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 3.42 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.008 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 1.677 g18:2 undifferentiated 0.964 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  50
 
% Daily Value*

Total Fat  5.55 g

9%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   351 mg

15%

Potassium   228 mg

7%

Total Carbohydrate   79.06 g

26%
Dietary Fiber   6.0 g
24%
Sugars   25.89 g
 

Protein   7.40 g

15%

Vitamin A   1316 IU

26%

Vitamin C   26.3 mg

44%

Calcium   29 mg

3%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 79.06 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 1615 kjEnergy 386 kcalFatty acids, total monounsaturated 2.974 gFatty acids, total polyunsaturated 1.778 gFatty acids, total saturated 0.000 gFiber, total dietary 6.0 gFolate, DFE 286 mcg_DFEFolate, food 18 mcgFolate, total 175 mcgFolic acid 158 mcgIron, Fe 3.16 mgLutein + zeaxanthin 84 mcgLycopene 0 mcgMagnesium, Mg 56 mgManganese, Mn 1.710 mgNiacin 8.772 mgPantothenic acid 0.697 mgPhosphorus, P 175 mgPotassium, K 228 mgProtein 7.40 gRetinol 395 mcgRiboflavin 0.746 mgSelenium, Se 26.7 mcgSodium, Na 351 mgSugars, total 25.89 gTheobromine 0 mgThiamin 0.658 mgTotal lipid (fat) 5.55 gVitamin A, IU 1316 IUVitamin A, RAE 395 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.877 mgVitamin C, total ascorbic acid 26.3 mgVitamin D 70 IUVitamin E (alpha-tocopherol) 1.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 6.00 gZinc, Zn 2.63 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.014 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 2.942 g18:2 undifferentiated 1.692 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.