Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.56 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 25.00 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 16 mgCholine, total 0.0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgEnergy 623 kjEnergy 149 kcalFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 0.299 gFatty acids, total saturated 2.869 gFiber, total dietary 0.4 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 0.364 mgPhosphorus, P 68 mgPotassium, K 108 mgProtein 3.00 gRetinol 48 mcgRiboflavin 0.619 mgSelenium, Se 3.0 mcgSodium, Na 72 mgSugars, total 16.00 gTheobromine 0 mgThiamin 0.148 mgTotal lipid (fat) 5.00 gVitamin A, IU 175 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 1.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 66.44 gZinc, Zn 0.31 mg10:0 0.115 g12:0 0.118 g14:0 0.457 g16:0 1.275 g16:1 undifferentiated 0.000 g18:0 0.561 g18:1 undifferentiated 1.250 g18:2 undifferentiated 0.185 g18:3 undifferentiated 0.115 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.115 g6:0 0.115 g8:0 0.115 g