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Reduced-calorie, oat bran Bread

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Nutrition information for Reduced-calorie, oat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   100 mg

4%

Potassium   29 mg

1%

Total Carbohydrate   11.71 g

4%
Dietary Fiber   3.4 g
14%
Sugars   1.00 g
 

Protein   2.27 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oat bran Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.43 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 11.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.194 gFatty acids, total polyunsaturated 0.473 gFatty acids, total saturated 0.126 gFiber, total dietary 3.4 gFolate, DFE 32 mcg_DFEFolate, food 10 mcgFolate, total 23 mcgFolic acid 13 mcgGlutamic acid 0.623 gGlycine 0.090 gHistidine 0.052 gIron, Fe 0.89 mgIsoleucine 0.091 gLeucine 0.160 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 16 mgManganese, Mn 0.312 mgMethionine 0.040 gNiacin 1.067 mgPantothenic acid 0.139 mgPhenylalanine 0.047 gPhosphorus, P 39 mgPotassium, K 29 mgProline 0.202 gProtein 2.27 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 5.8 mcgSerine 0.111 gSodium, Na 100 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.073 gTotal lipid (fat) 0.91 gTryptophan 0.029 gTyrosine 0.109 gValine 0.103 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 13.04 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.105 g16:1 undifferentiated 0.005 g18:0 0.019 g18:1 undifferentiated 0.188 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, oat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (23g)

Amount Per Serving

 

Calories  46

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   81 mg

3%

Potassium   23 mg

1%

Total Carbohydrate   9.50 g

3%
Dietary Fiber   2.8 g
11%
Sugars   0.81 g
 

Protein   1.84 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oat bran Bread 1 slice (23g)

Complete Nutrition for 1 slice (23g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.34 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 9.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 193 kjEnergy 46 kcalFatty acids, total monounsaturated 0.157 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.102 gFiber, total dietary 2.8 gFolate, DFE 26 mcg_DFEFolate, food 8 mcgFolate, total 19 mcgFolic acid 11 mcgGlutamic acid 0.505 gGlycine 0.073 gHistidine 0.042 gIron, Fe 0.72 mgIsoleucine 0.074 gLeucine 0.130 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 13 mgManganese, Mn 0.253 mgMethionine 0.032 gNiacin 0.865 mgPantothenic acid 0.113 mgPhenylalanine 0.038 gPhosphorus, P 32 mgPotassium, K 23 mgProline 0.164 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 4.7 mcgSerine 0.090 gSodium, Na 81 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.059 gTotal lipid (fat) 0.74 gTryptophan 0.024 gTyrosine 0.089 gValine 0.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.58 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.085 g16:1 undifferentiated 0.004 g18:0 0.016 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, oat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  0.445 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   351 mg

15%

Potassium   102 mg

3%

Total Carbohydrate   41.30 g

14%
Dietary Fiber   12.0 g
48%
Sugars   3.52 g
 

Protein   8.00 g

16%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   57 mg

6%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oat bran Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.312 gAlcohol, ethyl 0.0 gArginine 0.384 gAsh 1.50 gAspartic acid 0.527 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 41.30 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.291 mgCryptoxanthin, beta 0 mcgCystine 0.135 gEnergy 841 kjEnergy 201 kcalFatty acids, total monounsaturated 0.684 gFatty acids, total polyunsaturated 1.670 gFatty acids, total saturated 0.445 gFiber, total dietary 12.0 gFolate, DFE 114 mcg_DFEFolate, food 34 mcgFolate, total 81 mcgFolic acid 47 mcgGlutamic acid 2.197 gGlycine 0.318 gHistidine 0.183 gIron, Fe 3.15 mgIsoleucine 0.321 gLeucine 0.565 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.291 gMagnesium, Mg 55 mgManganese, Mn 1.101 mgMethionine 0.140 gNiacin 3.763 mgPantothenic acid 0.492 mgPhenylalanine 0.165 gPhosphorus, P 139 mgPotassium, K 102 mgProline 0.712 gProtein 8.00 gRetinol 0 mcgRiboflavin 0.203 mgSelenium, Se 20.6 mcgSerine 0.391 gSodium, Na 351 mgSugars, total 3.52 gTheobromine 0 mgThiamin 0.354 mgThreonine 0.257 gTotal lipid (fat) 3.20 gTryptophan 0.103 gTyrosine 0.386 gValine 0.364 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 46.00 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.369 g16:1 undifferentiated 0.019 g18:0 0.068 g18:1 undifferentiated 0.663 g18:2 undifferentiated 1.567 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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