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Reduced-calorie, oat bran, toasted Bread

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Nutrition information for Reduced-calorie, oat bran, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  68

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   119 mg

5%

Potassium   35 mg

1%

Total Carbohydrate   13.95 g

5%
Dietary Fiber   4.1 g
16%
Sugars   1.19 g
 

Protein   2.69 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oat bran, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 0.51 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 13.95 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 284 kjEnergy 68 kcalFatty acids, total monounsaturated 0.231 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.150 gFiber, total dietary 4.1 gFolate, DFE 33 mcg_DFEFolate, food 10 mcgFolate, total 23 mcgFolic acid 14 mcgGlutamic acid 0.742 gGlycine 0.107 gHistidine 0.062 gIron, Fe 1.06 mgIsoleucine 0.108 gLeucine 0.191 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.098 gMagnesium, Mg 16 mgManganese, Mn 0.285 mgMethionine 0.047 gNiacin 1.143 mgPantothenic acid 0.047 mgPhenylalanine 0.056 gPhosphorus, P 41 mgPotassium, K 35 mgProline 0.240 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.9 mcgSerine 0.132 gSodium, Na 119 mgSugars, total 1.19 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.087 gTotal lipid (fat) 1.08 gTryptophan 0.035 gTyrosine 0.130 gValine 0.123 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 10.12 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.124 g16:1 undifferentiated 0.007 g18:0 0.023 g18:1 undifferentiated 0.224 g18:2 undifferentiated 0.529 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, oat bran, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (19g)

Amount Per Serving

 

Calories  45

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   23 mg

1%

Total Carbohydrate   9.35 g

3%
Dietary Fiber   2.7 g
11%
Sugars   0.80 g
 

Protein   1.80 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oat bran, toasted Bread 1 slice (19g)

Complete Nutrition for 1 slice (19g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.34 gAspartic acid 0.119 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 9.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 190 kjEnergy 45 kcalFatty acids, total monounsaturated 0.155 gFatty acids, total polyunsaturated 0.378 gFatty acids, total saturated 0.101 gFiber, total dietary 2.7 gFolate, DFE 22 mcg_DFEFolate, food 6 mcgFolate, total 16 mcgFolic acid 9 mcgGlutamic acid 0.497 gGlycine 0.072 gHistidine 0.041 gIron, Fe 0.71 mgIsoleucine 0.073 gLeucine 0.128 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 10 mgManganese, Mn 0.191 mgMethionine 0.032 gNiacin 0.766 mgPantothenic acid 0.032 mgPhenylalanine 0.037 gPhosphorus, P 27 mgPotassium, K 23 mgProline 0.161 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 4.7 mcgSerine 0.089 gSodium, Na 79 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.058 gTotal lipid (fat) 0.72 gTryptophan 0.023 gTyrosine 0.087 gValine 0.082 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 6.78 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.083 g16:1 undifferentiated 0.004 g18:0 0.015 g18:1 undifferentiated 0.150 g18:2 undifferentiated 0.354 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, oat bran, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  34
 
% Daily Value*

Total Fat  3.80 g

6%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   418 mg

17%

Potassium   122 mg

3%

Total Carbohydrate   49.20 g

16%
Dietary Fiber   14.3 g
57%
Sugars   4.20 g
 

Protein   9.50 g

19%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   3.75 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oat bran, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.371 gAlcohol, ethyl 0.0 gArginine 0.458 gAsh 1.80 gAspartic acid 0.627 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 49.20 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 16.1 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 0.814 gFatty acids, total polyunsaturated 1.988 gFatty acids, total saturated 0.530 gFiber, total dietary 14.3 gFolate, DFE 115 mcg_DFEFolate, food 34 mcgFolate, total 82 mcgFolic acid 48 mcgGlutamic acid 2.616 gGlycine 0.379 gHistidine 0.217 gIron, Fe 3.75 mgIsoleucine 0.382 gLeucine 0.673 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.346 gMagnesium, Mg 55 mgManganese, Mn 1.006 mgMethionine 0.167 gNiacin 4.032 mgPantothenic acid 0.166 mgPhenylalanine 0.196 gPhosphorus, P 144 mgPotassium, K 122 mgProline 0.848 gProtein 9.50 gRetinol 0 mcgRiboflavin 0.217 mgSelenium, Se 24.5 mcgSerine 0.466 gSodium, Na 418 mgSugars, total 4.20 gTheobromine 0 mgThiamin 0.338 mgThreonine 0.306 gTotal lipid (fat) 3.80 gTryptophan 0.123 gTyrosine 0.459 gValine 0.433 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 35.70 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.439 g16:1 undifferentiated 0.023 g18:0 0.081 g18:1 undifferentiated 0.789 g18:2 undifferentiated 1.865 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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