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Reduced-calorie, rye Bread

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Nutrition information for Reduced-calorie, rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   115 mg

5%

Potassium   28 mg

1%

Total Carbohydrate   11.48 g

4%
Dietary Fiber   3.4 g
14%
Sugars   0.65 g
 

Protein   2.58 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   22 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, rye Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.45 gAspartic acid 0.158 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 11.48 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 241 kjEnergy 58 kcalFatty acids, total monounsaturated 0.191 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.104 gFiber, total dietary 3.4 gFolate, DFE 24 mcg_DFEFolate, food 7 mcgFolate, total 16 mcgFolic acid 10 mcgGlutamic acid 0.745 gGlycine 0.091 gHistidine 0.059 gIron, Fe 0.88 mgIsoleucine 0.101 gLeucine 0.181 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 6 mgManganese, Mn 0.128 mgMethionine 0.044 gNiacin 0.716 mgPantothenic acid 0.084 mgPhenylalanine 0.130 gPhosphorus, P 22 mgPotassium, K 28 mgProline 0.244 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 7.9 mcgSerine 0.122 gSodium, Na 115 mgSugars, total 0.65 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.081 gTotal lipid (fat) 0.82 gTryptophan 0.031 gTyrosine 0.082 gValine 0.118 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 13.04 gZinc, Zn 0.19 mg10:0 0.001 g12:0 0.001 g14:0 0.003 g16:0 0.077 g16:1 undifferentiated 0.010 g18:0 0.021 g18:1 undifferentiated 0.181 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (23g)

Amount Per Serving

 

Calories  47

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   93 mg

4%

Potassium   23 mg

1%

Total Carbohydrate   9.32 g

3%
Dietary Fiber   2.8 g
11%
Sugars   0.53 g
 

Protein   2.09 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, rye Bread 1 slice (23g)

Complete Nutrition for 1 slice (23g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.37 gAspartic acid 0.128 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 9.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 195 kjEnergy 47 kcalFatty acids, total monounsaturated 0.155 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.085 gFiber, total dietary 2.8 gFolate, DFE 19 mcg_DFEFolate, food 5 mcgFolate, total 13 mcgFolic acid 8 mcgGlutamic acid 0.605 gGlycine 0.074 gHistidine 0.048 gIron, Fe 0.71 mgIsoleucine 0.082 gLeucine 0.147 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 5 mgManganese, Mn 0.104 mgMethionine 0.036 gNiacin 0.581 mgPantothenic acid 0.068 mgPhenylalanine 0.105 gPhosphorus, P 18 mgPotassium, K 23 mgProline 0.198 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 6.4 mcgSerine 0.099 gSodium, Na 93 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.065 gTotal lipid (fat) 0.67 gTryptophan 0.025 gTyrosine 0.066 gValine 0.095 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.58 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.062 g16:1 undifferentiated 0.008 g18:0 0.017 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thick (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thick (32g)

Amount Per Serving

 

Calories  65

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   31 mg

1%

Total Carbohydrate   12.96 g

4%
Dietary Fiber   3.8 g
15%
Sugars   0.73 g
 

Protein   2.91 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   24 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, rye Bread 1 slice, thick (32g)

Complete Nutrition for 1 slice, thick (32g)

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.152 gAsh 0.51 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 12.96 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 272 kjEnergy 65 kcalFatty acids, total monounsaturated 0.215 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 0.118 gFiber, total dietary 3.8 gFolate, DFE 27 mcg_DFEFolate, food 7 mcgFolate, total 19 mcgFolic acid 11 mcgGlutamic acid 0.841 gGlycine 0.103 gHistidine 0.067 gIron, Fe 0.99 mgIsoleucine 0.114 gLeucine 0.204 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 7 mgManganese, Mn 0.145 mgMethionine 0.050 gNiacin 0.809 mgPantothenic acid 0.095 mgPhenylalanine 0.146 gPhosphorus, P 25 mgPotassium, K 31 mgProline 0.275 gProtein 2.91 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 8.9 mcgSerine 0.138 gSodium, Na 130 mgSugars, total 0.73 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.091 gTotal lipid (fat) 0.93 gTryptophan 0.035 gTyrosine 0.092 gValine 0.133 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 14.72 gZinc, Zn 0.21 mg10:0 0.001 g12:0 0.001 g14:0 0.004 g16:0 0.086 g16:1 undifferentiated 0.011 g18:0 0.024 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (20g)

Amount Per Serving

 

Calories  41

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   81 mg

3%

Potassium   20 mg

1%

Total Carbohydrate   8.10 g

3%
Dietary Fiber   2.4 g
10%
Sugars   0.46 g
 

Protein   1.82 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, rye Bread 1 slice, thin (20g)

Complete Nutrition for 1 slice, thin (20g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 0.32 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 8.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.134 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.074 gFiber, total dietary 2.4 gFolate, DFE 17 mcg_DFEFolate, food 5 mcgFolate, total 12 mcgFolic acid 7 mcgGlutamic acid 0.526 gGlycine 0.064 gHistidine 0.042 gIron, Fe 0.62 mgIsoleucine 0.071 gLeucine 0.128 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 4 mgManganese, Mn 0.091 mgMethionine 0.031 gNiacin 0.505 mgPantothenic acid 0.059 mgPhenylalanine 0.091 gPhosphorus, P 16 mgPotassium, K 20 mgProline 0.172 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 5.6 mcgSerine 0.086 gSodium, Na 81 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.057 gTotal lipid (fat) 0.58 gTryptophan 0.022 gTyrosine 0.058 gValine 0.083 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.20 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.007 g18:0 0.015 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.368 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   405 mg

17%

Potassium   98 mg

3%

Total Carbohydrate   40.50 g

14%
Dietary Fiber   12.0 g
48%
Sugars   2.29 g
 

Protein   9.10 g

18%

Vitamin A   4 IU

0%

Vitamin C   0.4 mg

1%

Calcium   76 mg

8%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, rye Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.320 gAlcohol, ethyl 0.0 gArginine 0.476 gAsh 1.60 gAspartic acid 0.556 gCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 40.50 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.133 mgCryptoxanthin, beta 1 mcgCystine 0.180 gEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 0.672 gFatty acids, total polyunsaturated 0.752 gFatty acids, total saturated 0.368 gFiber, total dietary 12.0 gFolate, DFE 83 mcg_DFEFolate, food 23 mcgFolate, total 58 mcgFolic acid 35 mcgGlutamic acid 2.629 gGlycine 0.321 gHistidine 0.208 gIron, Fe 3.10 mgIsoleucine 0.357 gLeucine 0.638 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.321 gMagnesium, Mg 22 mgManganese, Mn 0.453 mgMethionine 0.155 gNiacin 2.527 mgPantothenic acid 0.297 mgPhenylalanine 0.457 gPhosphorus, P 78 mgPotassium, K 98 mgProline 0.860 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 27.9 mcgSerine 0.432 gSodium, Na 405 mgSugars, total 2.29 gTheobromine 0 mgThiamin 0.367 mgThreonine 0.284 gTotal lipid (fat) 2.90 gTryptophan 0.110 gTyrosine 0.288 gValine 0.415 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 46.00 gZinc, Zn 0.66 mg10:0 0.002 g12:0 0.004 g14:0 0.012 g16:0 0.270 g16:1 undifferentiated 0.034 g18:0 0.075 g18:1 undifferentiated 0.638 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.001 g8:0 0.001 g
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