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Reduced-calorie, wheat Bread

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Nutrition information for Reduced-calorie, wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   145 mg

6%

Potassium   35 mg

1%

Total Carbohydrate   12.36 g

4%
Dietary Fiber   3.4 g
14%
Sugars   0.87 g
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, wheat Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.54 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 12.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 56 kcalEnergy 235 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 0.098 gFiber, total dietary 3.4 gFolate, DFE 38 mcg_DFEFolate, food 8 mcgFolate, total 26 mcgFolic acid 18 mcgGlutamic acid 0.811 gGlycine 0.090 gHistidine 0.056 gIron, Fe 0.84 mgIsoleucine 0.101 gLeucine 0.181 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 11 mgManganese, Mn 0.242 mgMethionine 0.045 gNiacin 1.101 mgPantothenic acid 0.179 mgPhenylalanine 0.125 gPhosphorus, P 29 mgPotassium, K 35 mgProline 0.278 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 8.6 mcgSerine 0.124 gSodium, Na 145 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.078 gTotal lipid (fat) 0.65 gTryptophan 0.031 gTyrosine 0.078 gValine 0.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.25 gZinc, Zn 0.32 mg10:0 0.001 g12:0 0.001 g14:0 0.002 g16:0 0.084 g16:1 undifferentiated 0.011 g18:0 0.008 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (23g)

Amount Per Serving

 

Calories  46

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   28 mg

1%

Total Carbohydrate   10.03 g

3%
Dietary Fiber   2.8 g
11%
Sugars   0.71 g
 

Protein   2.09 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, wheat Bread 1 slice (23g)

Complete Nutrition for 1 slice (23g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.44 gAspartic acid 0.100 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 10.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 46 kcalEnergy 190 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.223 gFatty acids, total saturated 0.079 gFiber, total dietary 2.8 gFolate, DFE 31 mcg_DFEFolate, food 6 mcgFolate, total 21 mcgFolic acid 14 mcgGlutamic acid 0.658 gGlycine 0.073 gHistidine 0.045 gIron, Fe 0.68 mgIsoleucine 0.082 gLeucine 0.147 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 9 mgManganese, Mn 0.196 mgMethionine 0.037 gNiacin 0.894 mgPantothenic acid 0.145 mgPhenylalanine 0.102 gPhosphorus, P 23 mgPotassium, K 28 mgProline 0.226 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 7.0 mcgSerine 0.101 gSodium, Na 118 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.063 gTotal lipid (fat) 0.53 gTryptophan 0.025 gTyrosine 0.063 gValine 0.092 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.94 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.068 g16:1 undifferentiated 0.009 g18:0 0.006 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.344 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   511 mg

21%

Potassium   122 mg

3%

Total Carbohydrate   43.60 g

15%
Dietary Fiber   12.0 g
48%
Sugars   3.07 g
 

Protein   9.10 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   80 mg

8%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, wheat Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.303 gAlcohol, ethyl 0.0 gArginine 0.339 gAsh 1.90 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 43.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.188 gEnergy 198 kcalEnergy 828 kjFatty acids, total monounsaturated 0.252 gFatty acids, total polyunsaturated 0.969 gFatty acids, total saturated 0.344 gFiber, total dietary 12.0 gFolate, DFE 135 mcg_DFEFolate, food 28 mcgFolate, total 91 mcgFolic acid 63 mcgGlutamic acid 2.861 gGlycine 0.316 gHistidine 0.197 gIron, Fe 2.96 mgIsoleucine 0.356 gLeucine 0.638 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.261 gMagnesium, Mg 39 mgManganese, Mn 0.853 mgMethionine 0.159 gNiacin 3.885 mgPantothenic acid 0.630 mgPhenylalanine 0.442 gPhosphorus, P 102 mgPotassium, K 122 mgProline 0.982 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.295 mgSelenium, Se 30.4 mcgSerine 0.439 gSodium, Na 511 mgSugars, total 3.07 gTheobromine 0 mgThiamin 0.422 mgThreonine 0.274 gTotal lipid (fat) 2.30 gTryptophan 0.108 gTyrosine 0.275 gValine 0.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 43.20 gZinc, Zn 1.12 mg10:0 0.002 g12:0 0.003 g14:0 0.008 g16:0 0.297 g16:1 undifferentiated 0.038 g18:0 0.027 g18:1 undifferentiated 0.215 g18:2 undifferentiated 0.918 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g
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