Complete Nutrition for 0.25 cup (47g)
Alcohol, ethyl 0.0 gAsh 0.85 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 28.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgEnergy 978 kjEnergy 234 kcalFatty acids, total monounsaturated 2.096 gFatty acids, total polyunsaturated 0.884 gFatty acids, total saturated 7.717 gFatty acids, total trans 0.000 gFiber, total dietary 1.4 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 0.23 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 41 mgManganese, Mn 0.517 mgNiacin 2.848 mgPantothenic acid 0.287 mgPhosphorus, P 97 mgPotassium, K 169 mgProtein 5.86 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 0.4 mcgSodium, Na 91 mgSugars, total 25.03 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 11.64 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 0.47 gZinc, Zn 0.54 mg10:0 0.337 g12:0 4.277 g14:0 1.496 g16:0 0.935 g16:1 undifferentiated 0.009 g18:0 0.352 g18:1 undifferentiated 2.084 g18:2 undifferentiated 0.831 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.018 g8:0 0.300 g