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Refried beans, canned, fat-free

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Nutrition information for Refried beans, canned, fat-free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (231g)

Amount Per Serving

 

Calories  182

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.215 g
1%
Trans Fat  0.000 g
 

Cholesterol

Sodium   1012 mg

42%

Potassium   795 mg

23%

Total Carbohydrate   31.18 g

10%
Dietary Fiber   10.9 g
44%
Sugars   1.41 g
 

Protein   12.34 g

25%

Vitamin A

Vitamin C

Calcium   79 mg

8%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, fat-free 1 cup (231g)

Complete Nutrition for 1 cup (231g)

Ash 4.64 gCalcium, Ca 79 mgCarbohydrate, by difference 31.18 gCopper, Cu 0.377 mgEnergy 182 kcalEnergy 767 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.663 gFatty acids, total saturated 0.215 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 10.9 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 3.74 mgLactose 0.00 gMagnesium, Mg 88 mgMaltose 0.00 gManganese, Mn 0.753 mgNiacin 0.836 mgPantothenic acid 0.450 mgPhosphorus, P 256 mgPotassium, K 795 mgProtein 12.34 gRiboflavin 0.035 mgSelenium, Se 13.2 mcgSodium, Na 1012 mgStarch 19.98 gSucrose 1.41 gSugars, total 1.41 gThiamin 0.069 mgTocopherol, beta 0.00 mgTocopherol, delta 0.12 mgTocopherol, gamma 2.29 mgTotal lipid (fat) 1.04 gVitamin B-6 0.261 mgVitamin E (alpha-tocopherol) 0.09 mgWater 181.77 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.166 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.002 g17:1 0.000 g18:0 0.028 g18:1 c 0.099 g18:1 t 0.000 g18:1 undifferentiated 0.099 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.310 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.310 g18:3 n-3 c,c,c 0.353 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.353 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.007 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Refried beans, canned, fat-free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (445g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (445g)

Amount Per Serving

 

Calories  352

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.414 g
2%
Trans Fat  0.000 g
 

Cholesterol

Sodium   1949 mg

81%

Potassium   1531 mg

44%

Total Carbohydrate   60.08 g

20%
Dietary Fiber   20.9 g
84%
Sugars   2.71 g
 

Protein   23.76 g

48%

Vitamin A

Vitamin C

Calcium   151 mg

15%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, fat-free 1 can (445g)

Complete Nutrition for 1 can (445g)

Ash 8.94 gCalcium, Ca 151 mgCarbohydrate, by difference 60.08 gCopper, Cu 0.725 mgEnergy 352 kcalEnergy 1477 kjFatty acids, total monounsaturated 0.196 gFatty acids, total polyunsaturated 1.277 gFatty acids, total saturated 0.414 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 20.9 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 7.21 mgLactose 0.00 gMagnesium, Mg 169 mgMaltose 0.00 gManganese, Mn 1.451 mgNiacin 1.611 mgPantothenic acid 0.868 mgPhosphorus, P 494 mgPotassium, K 1531 mgProtein 23.76 gRiboflavin 0.067 mgSelenium, Se 25.4 mcgSodium, Na 1949 mgStarch 38.49 gSucrose 2.71 gSugars, total 2.71 gThiamin 0.134 mgTocopherol, beta 0.00 mgTocopherol, delta 0.22 mgTocopherol, gamma 4.41 mgTotal lipid (fat) 2.00 gVitamin B-6 0.503 mgVitamin E (alpha-tocopherol) 0.18 mgWater 350.17 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.004 g15:1 0.000 g16:0 0.320 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.004 g17:1 0.000 g18:0 0.053 g18:1 c 0.191 g18:1 t 0.000 g18:1 undifferentiated 0.191 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.596 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.596 g18:3 n-3 c,c,c 0.681 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.681 g18:4 0.000 g20:0 0.009 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.009 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.013 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Refried beans, canned, fat-free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.093 g
0%
Trans Fat  0.000 g
 

Cholesterol

Sodium   438 mg

18%

Potassium   344 mg

10%

Total Carbohydrate   13.50 g

4%
Dietary Fiber   4.7 g
19%
Sugars   0.61 g
 

Protein   5.34 g

11%

Vitamin A

Vitamin C

Calcium   34 mg

3%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, fat-free 100 grams

Complete Nutrition for 100 grams

Ash 2.01 gCalcium, Ca 34 mgCarbohydrate, by difference 13.50 gCopper, Cu 0.163 mgEnergy 79 kcalEnergy 332 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.093 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 4.7 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 1.62 mgLactose 0.00 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.326 mgNiacin 0.362 mgPantothenic acid 0.195 mgPhosphorus, P 111 mgPotassium, K 344 mgProtein 5.34 gRiboflavin 0.015 mgSelenium, Se 5.7 mcgSodium, Na 438 mgStarch 8.65 gSucrose 0.61 gSugars, total 0.61 gThiamin 0.030 mgTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.99 mgTotal lipid (fat) 0.45 gVitamin B-6 0.113 mgVitamin E (alpha-tocopherol) 0.04 mgWater 78.69 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.072 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.001 g17:1 0.000 g18:0 0.012 g18:1 c 0.043 g18:1 t 0.000 g18:1 undifferentiated 0.043 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.134 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.134 g18:3 n-3 c,c,c 0.153 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.153 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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