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Refried beans, canned, traditional style (includes USDA commodity)

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Nutrition information for Refried beans, canned, traditional style (includes USDA commodity)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (238g)

Amount Per Serving

 

Calories  217

Calories from Fat  25
 
% Daily Value*

Total Fat  2.78 g

4%
Saturated Fat  0.931 g
5%
Trans Fat  0.060 g
 

Cholesterol   0 mg

0%

Sodium   1069 mg

45%

Potassium   800 mg

23%

Total Carbohydrate   36.32 g

12%
Dietary Fiber   12.1 g
48%
Sugars   1.09 g
 

Protein   12.88 g

26%

Vitamin A   0 IU

0%

Vitamin C   14.3 mg

24%

Calcium   79 mg

8%

Iron   3.97 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, traditional style (includes USDA commodity) 1 cup (238g)

Complete Nutrition for 1 cup (238g)

Alanine 0.547 gAlcohol, ethyl 0.0 gArginine 0.809 gAsh 4.78 gAspartic acid 1.580 gCaffeine 0 mgCalcium, Ca 79 mgCarbohydrate, by difference 36.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 54.5 mgCopper, Cu 0.395 mgCryptoxanthin, beta 0 mcgCystine 0.143 gEnergy 217 kcalEnergy 912 kjFatty acids, total monounsaturated 0.907 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 0.931 gFatty acids, total trans 0.060 gFatty acids, total trans-monoenoic 0.050 gFatty acids, total trans-polyenoic 0.010 gFiber, total dietary 12.1 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.992 gGlycine 0.509 gHistidine 0.364 gIron, Fe 3.97 mgIsoleucine 0.576 gLactose 0.00 gLeucine 1.042 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.897 gMagnesium, Mg 90 mgMaltose 0.00 gManganese, Mn 0.785 mgMethionine 0.198 gNiacin 1.009 mgPantothenic acid 0.512 mgPhenylalanine 0.707 gPhosphorus, P 264 mgPotassium, K 800 mgProline 0.555 gProtein 12.88 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 15.5 mcgSerine 0.712 gSodium, Na 1069 mgStarch 21.30 gSucrose 1.09 gSugars, total 1.09 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.550 gTocopherol, beta 0.02 mgTocopherol, delta 0.19 mgTocopherol, gamma 2.45 mgTotal lipid (fat) 2.78 gTryptophan 0.155 gTyrosine 0.369 gValine 0.683 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.262 mgVitamin C, total ascorbic acid 14.3 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 181.24 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.002 g14:0 0.043 g14:1 0.007 g15:0 0.007 g15:1 0.000 g16:0 0.564 g16:1 c 0.048 g16:1 t 0.002 g16:1 undifferentiated 0.050 g17:0 0.017 g17:1 0.012 g18:0 0.276 g18:1 c 0.776 g18:1 t 0.048 g18:1 undifferentiated 0.823 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.459 g18:2 t not further defined 0.010 g18:2 undifferentiated 0.474 g18:3 n-3 c,c,c 0.307 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.307 g18:4 0.000 g20:0 0.007 g20:1 0.012 g20:2 n-6 c,c 0.007 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:0 0.005 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.007 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Refried beans, canned, traditional style (includes USDA commodity)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (443g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (443g)

Amount Per Serving

 

Calories  403

Calories from Fat  47
 
% Daily Value*

Total Fat  5.18 g

8%
Saturated Fat  1.732 g
9%
Trans Fat  0.111 g
 

Cholesterol   0 mg

0%

Sodium   1989 mg

83%

Potassium   1488 mg

43%

Total Carbohydrate   67.60 g

23%
Dietary Fiber   22.6 g
90%
Sugars   2.04 g
 

Protein   23.97 g

48%

Vitamin A   0 IU

0%

Vitamin C   26.6 mg

44%

Calcium   146 mg

15%

Iron   7.40 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, traditional style (includes USDA commodity) 1 can (443g)

Complete Nutrition for 1 can (443g)

Alanine 1.019 gAlcohol, ethyl 0.0 gArginine 1.506 gAsh 8.90 gAspartic acid 2.942 gCaffeine 0 mgCalcium, Ca 146 mgCarbohydrate, by difference 67.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 101.4 mgCopper, Cu 0.735 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 403 kcalEnergy 1697 kjFatty acids, total monounsaturated 1.688 gFatty acids, total polyunsaturated 1.471 gFatty acids, total saturated 1.732 gFatty acids, total trans 0.111 gFatty acids, total trans-monoenoic 0.093 gFatty acids, total trans-polyenoic 0.018 gFiber, total dietary 22.6 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.708 gGlycine 0.948 gHistidine 0.678 gIron, Fe 7.40 mgIsoleucine 1.072 gLactose 0.00 gLeucine 1.940 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.670 gMagnesium, Mg 168 mgMaltose 0.00 gManganese, Mn 1.462 mgMethionine 0.368 gNiacin 1.878 mgPantothenic acid 0.952 mgPhenylalanine 1.316 gPhosphorus, P 492 mgPotassium, K 1488 mgProline 1.032 gProtein 23.97 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 28.8 mcgSerine 1.325 gSodium, Na 1989 mgStarch 39.65 gSucrose 2.04 gSugars, total 2.04 gTheobromine 0 mgThiamin 0.155 mgThreonine 1.023 gTocopherol, beta 0.04 mgTocopherol, delta 0.35 mgTocopherol, gamma 4.56 mgTotal lipid (fat) 5.18 gTryptophan 0.288 gTyrosine 0.687 gValine 1.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.487 mgVitamin C, total ascorbic acid 26.6 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.2 mcgWater 337.34 gZinc, Zn 2.88 mg10:0 0.000 g12:0 0.004 g14:0 0.080 g14:1 0.013 g15:0 0.013 g15:1 0.000 g16:0 1.050 g16:1 c 0.089 g16:1 t 0.004 g16:1 undifferentiated 0.093 g17:0 0.031 g17:1 0.022 g18:0 0.514 g18:1 c 1.444 g18:1 t 0.089 g18:1 undifferentiated 1.533 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.855 g18:2 t not further defined 0.018 g18:2 undifferentiated 0.882 g18:3 n-3 c,c,c 0.571 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.571 g18:4 0.000 g20:0 0.013 g20:1 0.022 g20:2 n-6 c,c 0.013 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:0 0.009 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.013 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Refried beans, canned, traditional style (includes USDA commodity)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.391 g
2%
Trans Fat  0.025 g
 

Cholesterol   0 mg

0%

Sodium   449 mg

19%

Potassium   336 mg

10%

Total Carbohydrate   15.26 g

5%
Dietary Fiber   5.1 g
20%
Sugars   0.46 g
 

Protein   5.41 g

11%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   33 mg

3%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, traditional style (includes USDA commodity) 100 grams

Complete Nutrition for 100 grams

Alanine 0.230 gAlcohol, ethyl 0.0 gArginine 0.340 gAsh 2.01 gAspartic acid 0.664 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 15.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.9 mgCopper, Cu 0.166 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 91 kcalEnergy 383 kjFatty acids, total monounsaturated 0.381 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 0.391 gFatty acids, total trans 0.025 gFatty acids, total trans-monoenoic 0.021 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 5.1 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.837 gGlycine 0.214 gHistidine 0.153 gIron, Fe 1.67 mgIsoleucine 0.242 gLactose 0.00 gLeucine 0.438 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.377 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.330 mgMethionine 0.083 gNiacin 0.424 mgPantothenic acid 0.215 mgPhenylalanine 0.297 gPhosphorus, P 111 mgPotassium, K 336 mgProline 0.233 gProtein 5.41 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 6.5 mcgSerine 0.299 gSodium, Na 449 mgStarch 8.95 gSucrose 0.46 gSugars, total 0.46 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.231 gTocopherol, beta 0.01 mgTocopherol, delta 0.08 mgTocopherol, gamma 1.03 mgTotal lipid (fat) 1.17 gTryptophan 0.065 gTyrosine 0.155 gValine 0.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 76.15 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.001 g14:0 0.018 g14:1 0.003 g15:0 0.003 g15:1 0.000 g16:0 0.237 g16:1 c 0.020 g16:1 t 0.001 g16:1 undifferentiated 0.021 g17:0 0.007 g17:1 0.005 g18:0 0.116 g18:1 c 0.326 g18:1 t 0.020 g18:1 undifferentiated 0.346 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.193 g18:2 t not further defined 0.004 g18:2 undifferentiated 0.199 g18:3 n-3 c,c,c 0.129 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.129 g18:4 0.000 g20:0 0.003 g20:1 0.005 g20:2 n-6 c,c 0.003 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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