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Refried beans, canned, vegetarian

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Nutrition information for Refried beans, canned, vegetarian

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  201

Calories from Fat  19
 
% Daily Value*

Total Fat  2.11 g

3%
Saturated Fat  0.344 g
2%
Trans Fat  0.007 g
 

Cholesterol

Sodium   1041 mg

43%

Potassium   832 mg

24%

Total Carbohydrate   32.67 g

11%
Dietary Fiber   11.4 g
46%
Sugars   1.43 g
 

Protein   12.78 g

26%

Vitamin A

Vitamin C

Calcium   85 mg

8%

Iron   4.11 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, vegetarian 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Ash 4.72 gCalcium, Ca 85 mgCarbohydrate, by difference 32.67 gCopper, Cu 0.414 mgEnergy 840 kjEnergy 201 kcalFatty acids, total monounsaturated 0.499 gFatty acids, total polyunsaturated 1.140 gFatty acids, total saturated 0.344 gFatty acids, total trans 0.007 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.007 gFiber, total dietary 11.4 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 4.11 mgLactose 0.00 gMagnesium, Mg 92 mgMaltose 0.00 gManganese, Mn 0.803 mgNiacin 0.895 mgPantothenic acid 0.424 mgPhosphorus, P 276 mgPotassium, K 832 mgProtein 12.78 gRiboflavin 0.036 mgSelenium, Se 13.6 mcgSodium, Na 1041 mgStarch 20.93 gSucrose 1.43 gSugars, total 1.43 gThiamin 0.097 mgTocopherol, beta 0.02 mgTocopherol, delta 0.44 mgTocopherol, gamma 3.17 mgTotal lipid (fat) 2.11 gVitamin B-6 0.259 mgVitamin E (alpha-tocopherol) 0.22 mgWater 189.70 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.252 g16:1 c 0.005 g16:1 t 0.000 g16:1 undifferentiated 0.005 g17:0 0.005 g17:1 0.000 g18:0 0.060 g18:1 c 0.472 g18:1 t 0.000 g18:1 undifferentiated 0.472 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.704 g18:2 t not further defined 0.007 g18:2 undifferentiated 0.714 g18:3 n-3 c,c,c 0.426 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.426 g18:4 0.000 g20:0 0.007 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.007 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.007 g24:1 c 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Refried beans, canned, vegetarian

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (444g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (444g)

Amount Per Serving

 

Calories  369

Calories from Fat  35
 
% Daily Value*

Total Fat  3.86 g

6%
Saturated Fat  0.630 g
3%
Trans Fat  0.013 g
 

Cholesterol

Sodium   1909 mg

80%

Potassium   1527 mg

44%

Total Carbohydrate   59.94 g

20%
Dietary Fiber   20.9 g
84%
Sugars   2.62 g
 

Protein   23.44 g

47%

Vitamin A

Vitamin C

Calcium   155 mg

16%

Iron   7.55 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, vegetarian 1 can (444g)

Complete Nutrition for 1 can (444g)

Ash 8.66 gCalcium, Ca 155 mgCarbohydrate, by difference 59.94 gCopper, Cu 0.759 mgEnergy 1541 kjEnergy 369 kcalFatty acids, total monounsaturated 0.915 gFatty acids, total polyunsaturated 2.091 gFatty acids, total saturated 0.630 gFatty acids, total trans 0.013 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 20.9 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 7.55 mgLactose 0.00 gMagnesium, Mg 169 mgMaltose 0.00 gManganese, Mn 1.474 mgNiacin 1.643 mgPantothenic acid 0.777 mgPhosphorus, P 506 mgPotassium, K 1527 mgProtein 23.44 gRiboflavin 0.067 mgSelenium, Se 24.9 mcgSodium, Na 1909 mgStarch 38.41 gSucrose 2.62 gSugars, total 2.62 gThiamin 0.178 mgTocopherol, beta 0.04 mgTocopherol, delta 0.80 mgTocopherol, gamma 5.82 mgTotal lipid (fat) 3.86 gVitamin B-6 0.475 mgVitamin E (alpha-tocopherol) 0.40 mgWater 348.05 gZinc, Zn 3.29 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.462 g16:1 c 0.009 g16:1 t 0.000 g16:1 undifferentiated 0.009 g17:0 0.009 g17:1 0.000 g18:0 0.111 g18:1 c 0.866 g18:1 t 0.000 g18:1 undifferentiated 0.866 g18:2 CLAs 0.000 g18:2 n-6 c,c 1.292 g18:2 t not further defined 0.013 g18:2 undifferentiated 1.310 g18:3 n-3 c,c,c 0.781 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.781 g18:4 0.000 g20:0 0.013 g20:1 0.036 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.013 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.013 g24:1 c 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Refried beans, canned, vegetarian

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.142 g
1%
Trans Fat  0.003 g
 

Cholesterol

Sodium   430 mg

18%

Potassium   344 mg

10%

Total Carbohydrate   13.50 g

4%
Dietary Fiber   4.7 g
19%
Sugars   0.59 g
 

Protein   5.28 g

11%

Vitamin A

Vitamin C

Calcium   35 mg

4%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Refried beans, canned, vegetarian 100 grams

Complete Nutrition for 100 grams

Ash 1.95 gCalcium, Ca 35 mgCarbohydrate, by difference 13.50 gCopper, Cu 0.171 mgEnergy 347 kjEnergy 83 kcalFatty acids, total monounsaturated 0.206 gFatty acids, total polyunsaturated 0.471 gFatty acids, total saturated 0.142 gFatty acids, total trans 0.003 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 4.7 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 1.70 mgLactose 0.00 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.332 mgNiacin 0.370 mgPantothenic acid 0.175 mgPhosphorus, P 114 mgPotassium, K 344 mgProtein 5.28 gRiboflavin 0.015 mgSelenium, Se 5.6 mcgSodium, Na 430 mgStarch 8.65 gSucrose 0.59 gSugars, total 0.59 gThiamin 0.040 mgTocopherol, beta 0.01 mgTocopherol, delta 0.18 mgTocopherol, gamma 1.31 mgTotal lipid (fat) 0.87 gVitamin B-6 0.107 mgVitamin E (alpha-tocopherol) 0.09 mgWater 78.39 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.104 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.002 g17:1 0.000 g18:0 0.025 g18:1 c 0.195 g18:1 t 0.000 g18:1 undifferentiated 0.195 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.291 g18:2 t not further defined 0.003 g18:2 undifferentiated 0.295 g18:3 n-3 c,c,c 0.176 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.176 g18:4 0.000 g20:0 0.003 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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