Complete Nutrition for 1 individual (3.5 fl oz) (58g)
Alcohol, ethyl 0.0 gAsh 0.58 gCaffeine 2 mgCalcium, Ca 63 mgCarbohydrate, by difference 9.20 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 20 mgCholine, total 13.0 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 468 kjFatty acids, total monounsaturated 2.153 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 4.561 gFiber, total dietary 2.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.54 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.081 mgNiacin 0.131 mgPantothenic acid 0.321 mgPhosphorus, P 62 mgPotassium, K 144 mgProtein 2.20 gRetinol 67 mcgRiboflavin 0.113 mgSelenium, Se 1.4 mcgSodium, Na 44 mgSugars, total 3.68 gTheobromine 36 mgThiamin 0.024 mgTotal lipid (fat) 7.37 gVitamin A, IU 243 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 38.65 gZinc, Zn 0.34 mg10:0 0.175 g12:0 0.194 g14:0 0.717 g16:0 2.053 g16:1 undifferentiated 0.161 g18:0 0.979 g18:1 undifferentiated 1.992 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.228 g6:0 0.134 g8:0 0.081 g