Complete Nutrition for 100 grams
Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 0.79 gAspartic acid 0.248 gCaffeine 1 mgCalcium, Ca 124 mgCarbohydrate, by difference 13.34 gCarotene, beta 16 mcgCholesterol 12 mgCopper, Cu 0.083 mgCystine 0.030 gEnergy 96 kcalEnergy 403 kjFatty acids, total monounsaturated 0.932 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 1.999 gFiber, total dietary 0.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.655 gGlycine 0.082 gHistidine 0.084 gIron, Fe 0.30 mgIsoleucine 0.188 gLeucine 0.303 gLysine 0.247 gMagnesium, Mg 20 mgManganese, Mn 0.068 mgMethionine 0.077 gNiacin 0.106 mgPantothenic acid 0.287 mgPhenylalanine 0.154 gPhosphorus, P 97 mgPhytosterols 0 mgPotassium, K 179 mgProline 0.302 gProtein 3.20 gRetinol 25 mcgRiboflavin 0.152 mgSelenium, Se 2.1 mcgSerine 0.171 gSodium, Na 51 mgTheobromine 42 mgThiamin 0.036 mgThreonine 0.143 gTotal lipid (fat) 3.34 gTryptophan 0.044 gTyrosine 0.151 gValine 0.211 gVitamin A, IU 110 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.32 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 36 IUWater 79.29 gZinc, Zn 0.50 mg10:0 0.076 g12:0 0.085 g14:0 0.302 g16:0 0.875 g16:1 undifferentiated 0.069 g18:0 0.474 g18:1 undifferentiated 0.863 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.097 g6:0 0.058 g8:0 0.033 g