Complete Nutrition for 100 grams
Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.71 gAspartic acid 0.230 gCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 12.21 gCarotene, beta 17 mcgCholesterol 13 mgCopper, Cu 0.014 mgCystine 0.028 gEnergy 371 kjEnergy 89 kcalFatty acids, total monounsaturated 0.842 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 1.846 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.634 gGlycine 0.064 gHistidine 0.082 gIron, Fe 0.05 mgIsoleucine 0.183 gLeucine 0.296 gLysine 0.240 gMagnesium, Mg 12 mgManganese, Mn 0.004 mgMethionine 0.076 gNiacin 0.077 mgPantothenic acid 0.289 mgPhenylalanine 0.146 gPhosphorus, P 93 mgPhytosterols 0 mgPotassium, K 140 mgProline 0.293 gProtein 3.03 gRetinol 26 mcgRiboflavin 0.151 mgSelenium, Se 1.9 mcgSerine 0.165 gSodium, Na 46 mgTheobromine 0 mgThiamin 0.035 mgThreonine 0.137 gTotal lipid (fat) 3.07 gTryptophan 0.042 gTyrosine 0.146 gValine 0.202 gVitamin A, IU 115 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 37 IUWater 80.98 gZinc, Zn 0.35 mg10:0 0.077 g12:0 0.086 g14:0 0.309 g16:0 0.809 g16:1 undifferentiated 0.069 g18:0 0.373 g18:1 undifferentiated 0.773 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.099 g6:0 0.059 g8:0 0.034 g