Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 1.34 gCaffeine 0 mgCalcium, Ca 348 mgCarbohydrate, by difference 74.88 gCarotene, alpha 0 mcgCarotene, beta 106 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgEnergy 1164 kjEnergy 278 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.034 gFiber, total dietary 4.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 295 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.175 mgNiacin 0.480 mgPantothenic acid 0.120 mgPhosphorus, P 19 mgPotassium, K 230 mgProtein 0.94 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 2.2 mcgSodium, Na 2 mgSugars, total 68.88 gTheobromine 0 mgThiamin 0.043 mgTotal lipid (fat) 0.12 gVitamin A, IU 175 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 50.6 mcgWater 162.70 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g