Complete Nutrition for 1 bowl (340g)
Alanine 1.163 gAlcohol, ethyl 0.0 gArginine 1.316 gAsh 4.25 gAspartic acid 1.945 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 76.36 gCarotene, alpha 364 mcgCarotene, beta 976 mcgCholesterol 54 mgCholine, total 45.6 mgCopper, Cu 0.102 mgCryptoxanthin, beta 146 mcgCystine 0.279 gEnergy 1799 kjEnergy 428 kcalFatty acids, total monounsaturated 1.710 gFatty acids, total polyunsaturated 1.411 gFatty acids, total saturated 1.112 gFiber, total dietary 2.4 gFolate, DFE 75 mcg_DFEFolate, food 44 mcgFolate, total 61 mcgFolic acid 17 mcgFructose 1.09 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 3.162 gGlycine 0.874 gHistidine 0.636 gIron, Fe 1.19 mgIsoleucine 0.908 gLactose 0.00 gLeucine 1.567 gLutein + zeaxanthin 330 mcgLycopene 180 mcgLysine 1.442 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.704 mgMethionine 0.456 gNiacin 7.718 mgPantothenic acid 1.207 mgPhenylalanine 0.867 gPhosphorus, P 320 mgPotassium, K 418 mgProline 0.819 gProtein 19.21 gRetinol 7 mcgRiboflavin 0.187 mgSelenium, Se 24.1 mcgSerine 0.833 gSodium, Na 1132 mgStarch 51.24 gSucrose 11.90 gSugars, total 13.84 gTheobromine 0 mgThiamin 0.248 mgThreonine 0.853 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.48 mgTotal lipid (fat) 5.30 gTryptophan 0.224 gTyrosine 0.537 gValine 1.044 gVitamin A, IU 2071 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 1.09 mcgVitamin B-6 0.544 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin K (phylloquinone) 12.9 mcgWater 234.91 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.833 g16:1 undifferentiated 0.129 g17:0 0.000 g17:1 0.000 g18:0 0.255 g18:1 undifferentiated 1.581 g18:2 undifferentiated 1.306 g18:3 undifferentiated 0.065 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g