Complete Nutrition for 1 oz (28.35g)
Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.57 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 12.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 0.469 gFatty acids, total polyunsaturated 0.499 gFatty acids, total saturated 0.201 gFiber, total dietary 1.4 gFolate, DFE 35 mcg_DFEFolate, food 9 mcgFolate, total 24 mcgFolic acid 16 mcgGlutamic acid 0.766 gGlycine 0.098 gHistidine 0.056 gIron, Fe 1.02 mgIsoleucine 0.098 gLeucine 0.177 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 23 mgManganese, Mn 0.449 mgMethionine 0.044 gNiacin 1.931 mgPantothenic acid 0.220 mgPhenylalanine 0.124 gPhosphorus, P 50 mgPotassium, K 61 mgProline 0.258 gProtein 2.52 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 8.1 mcgSerine 0.123 gSodium, Na 125 mgSugars, total 1.32 gTheobromine 0 mgThiamin 0.185 mgThreonine 0.076 gTotal lipid (fat) 1.30 gTryptophan 0.030 gTyrosine 0.077 gValine 0.114 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 11.62 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.150 g16:1 undifferentiated 0.009 g18:0 0.047 g18:1 undifferentiated 0.460 g18:2 undifferentiated 0.469 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g