Complete Nutrition for 1 oz (28.35g)
Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 0.62 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 13.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 313 kjEnergy 75 kcalFatty acids, total monounsaturated 0.510 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 0.219 gFiber, total dietary 1.5 gFolate, DFE 33 mcg_DFEFolate, food 7 mcgFolate, total 22 mcgFolic acid 16 mcgGlutamic acid 0.833 gGlycine 0.106 gHistidine 0.061 gIron, Fe 1.11 mgIsoleucine 0.107 gLeucine 0.192 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 22 mgManganese, Mn 0.431 mgMethionine 0.048 gNiacin 1.889 mgPantothenic acid 0.074 mgPhenylalanine 0.136 gPhosphorus, P 49 mgPotassium, K 60 mgProline 0.280 gProtein 2.75 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 8.8 mcgSerine 0.134 gSodium, Na 136 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.161 mgThreonine 0.083 gTotal lipid (fat) 1.42 gTryptophan 0.033 gTyrosine 0.084 gValine 0.124 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.18 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.163 g16:1 undifferentiated 0.010 g18:0 0.051 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.509 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g