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Rice, brown, long-grain, cooked

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Nutrition information for Rice, brown, long-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (195g)

Amount Per Serving

 

Calories  216

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.351 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   84 mg

2%

Total Carbohydrate   44.77 g

15%
Dietary Fiber   3.5 g
14%
Sugars   0.68 g
 

Protein   5.03 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, long-grain, cooked 1 cup (195g)

Complete Nutrition for 1 cup (195g)

Alanine 0.294 gAlcohol, ethyl 0.0 gArginine 0.382 gAsh 0.90 gAspartic acid 0.472 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 44.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.195 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 905 kjEnergy 216 kcalFatty acids, total monounsaturated 0.638 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 0.351 gFiber, total dietary 3.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.026 gGlycine 0.248 gHistidine 0.129 gIron, Fe 0.82 mgIsoleucine 0.213 gLactose 0.00 gLeucine 0.417 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.193 gMagnesium, Mg 84 mgMaltose 0.00 gManganese, Mn 1.765 mgMethionine 0.113 gNiacin 2.980 mgPantothenic acid 0.556 mgPhenylalanine 0.259 gPhosphorus, P 162 mgPotassium, K 84 mgProline 0.236 gProtein 5.03 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 19.1 mcgSerine 0.261 gSodium, Na 10 mgSucrose 0.68 gSugars, total 0.68 gTheobromine 0 mgThiamin 0.187 mgThreonine 0.185 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.76 gTryptophan 0.064 gTyrosine 0.189 gValine 0.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 142.53 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.002 g14:0 0.006 g16:0 0.300 g16:1 undifferentiated 0.006 g18:0 0.031 g18:1 undifferentiated 0.630 g18:2 undifferentiated 0.603 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, brown, long-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.180 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   22.96 g

8%
Dietary Fiber   1.8 g
7%
Sugars   0.35 g
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, long-grain, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.151 gAlcohol, ethyl 0.0 gArginine 0.196 gAsh 0.46 gAspartic acid 0.242 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 22.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 464 kjEnergy 111 kcalFatty acids, total monounsaturated 0.327 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.180 gFiber, total dietary 1.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.526 gGlycine 0.127 gHistidine 0.066 gIron, Fe 0.42 mgIsoleucine 0.109 gLactose 0.00 gLeucine 0.214 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.099 gMagnesium, Mg 43 mgMaltose 0.00 gManganese, Mn 0.905 mgMethionine 0.058 gNiacin 1.528 mgPantothenic acid 0.285 mgPhenylalanine 0.133 gPhosphorus, P 83 mgPotassium, K 43 mgProline 0.121 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 9.8 mcgSerine 0.134 gSodium, Na 5 mgSucrose 0.35 gSugars, total 0.35 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.095 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.90 gTryptophan 0.033 gTyrosine 0.097 gValine 0.151 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 73.09 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.154 g16:1 undifferentiated 0.003 g18:0 0.016 g18:1 undifferentiated 0.323 g18:2 undifferentiated 0.309 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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