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Rice, brown, long-grain, raw

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Nutrition information for Rice, brown, long-grain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (185g)

Amount Per Serving

 

Calories  684

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  1.080 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   413 mg

12%

Total Carbohydrate   142.89 g

48%
Dietary Fiber   6.5 g
26%
Sugars   1.57 g
 

Protein   14.69 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, long-grain, raw 1 cup (185g)

Complete Nutrition for 1 cup (185g)

Alanine 0.857 gAlcohol, ethyl 0.0 gArginine 1.114 gAsh 2.83 gAspartic acid 1.375 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 142.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 56.8 mgCopper, Cu 0.512 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 2864 kjEnergy 684 kcalFatty acids, total monounsaturated 1.954 gFatty acids, total polyunsaturated 1.931 gFatty acids, total saturated 1.080 gFiber, total dietary 6.5 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.993 gGlycine 0.723 gHistidine 0.374 gIron, Fe 2.72 mgIsoleucine 0.622 gLeucine 1.215 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.561 gMagnesium, Mg 265 mgManganese, Mn 6.925 mgMethionine 0.331 gNiacin 9.418 mgPantothenic acid 2.762 mgPhenylalanine 0.758 gPhosphorus, P 616 mgPotassium, K 413 mgProline 0.688 gProtein 14.69 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 43.3 mcgSerine 0.760 gSodium, Na 13 mgSucrose 1.57 gSugars, total 1.57 gTheobromine 0 mgThiamin 0.742 mgThreonine 0.538 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.40 gTryptophan 0.187 gTyrosine 0.551 gValine 0.862 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.942 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 19.18 gZinc, Zn 3.74 mg10:0 0.000 g12:0 0.006 g14:0 0.020 g16:0 0.921 g16:1 undifferentiated 0.018 g18:0 0.096 g18:1 undifferentiated 1.935 g18:2 undifferentiated 1.850 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, brown, long-grain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.584 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   223 mg

6%

Total Carbohydrate   77.24 g

26%
Dietary Fiber   3.5 g
14%
Sugars   0.85 g
 

Protein   7.94 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, long-grain, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.463 gAlcohol, ethyl 0.0 gArginine 0.602 gAsh 1.53 gAspartic acid 0.743 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 77.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.7 mgCopper, Cu 0.277 mgCryptoxanthin, beta 0 mcgCystine 0.096 gEnergy 1548 kjEnergy 370 kcalFatty acids, total monounsaturated 1.056 gFatty acids, total polyunsaturated 1.044 gFatty acids, total saturated 0.584 gFiber, total dietary 3.5 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 1.618 gGlycine 0.391 gHistidine 0.202 gIron, Fe 1.47 mgIsoleucine 0.336 gLeucine 0.657 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.303 gMagnesium, Mg 143 mgManganese, Mn 3.743 mgMethionine 0.179 gNiacin 5.091 mgPantothenic acid 1.493 mgPhenylalanine 0.410 gPhosphorus, P 333 mgPotassium, K 223 mgProline 0.372 gProtein 7.94 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 23.4 mcgSerine 0.411 gSodium, Na 7 mgSucrose 0.85 gSugars, total 0.85 gTheobromine 0 mgThiamin 0.401 mgThreonine 0.291 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.92 gTryptophan 0.101 gTyrosine 0.298 gValine 0.466 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.509 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 10.37 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.003 g14:0 0.011 g16:0 0.498 g16:1 undifferentiated 0.010 g18:0 0.052 g18:1 undifferentiated 1.046 g18:2 undifferentiated 1.000 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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