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Rice, brown, medium-grain, cooked

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Nutrition information for Rice, brown, medium-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (195g)

Amount Per Serving

 

Calories  218

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.322 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   45.84 g

15%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   4.52 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, medium-grain, cooked 1 cup (195g)

Complete Nutrition for 1 cup (195g)

Alanine 0.263 gArginine 0.341 gAsh 0.76 gAspartic acid 0.423 gCalcium, Ca 20 mgCarbohydrate, by difference 45.84 gCholesterol 0 mgCopper, Cu 0.158 mgCystine 0.055 gEnergy 915 kjEnergy 218 kcalFatty acids, total monounsaturated 0.585 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 0.322 gFiber, total dietary 3.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.920 gGlycine 0.222 gHistidine 0.115 gIron, Fe 1.03 mgIsoleucine 0.191 gLeucine 0.372 gLysine 0.172 gMagnesium, Mg 86 mgManganese, Mn 2.139 mgMethionine 0.101 gNiacin 2.594 mgPantothenic acid 0.764 mgPhenylalanine 0.232 gPhosphorus, P 150 mgPotassium, K 154 mgProline 0.213 gProtein 4.52 gRetinol 0 mcgRiboflavin 0.023 mgSerine 0.234 gSodium, Na 2 mgThiamin 0.199 mgThreonine 0.166 gTotal lipid (fat) 1.62 gTryptophan 0.058 gTyrosine 0.170 gValine 0.265 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 0.0 mgWater 142.27 gZinc, Zn 1.21 mg12:0 0.002 g14:0 0.006 g16:0 0.275 g16:1 undifferentiated 0.006 g18:0 0.029 g18:1 undifferentiated 0.579 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.025 g

Nutrition information for Rice, brown, medium-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.165 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   79 mg

2%

Total Carbohydrate   23.51 g

8%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   2.32 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, medium-grain, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.135 gArginine 0.175 gAsh 0.39 gAspartic acid 0.217 gCalcium, Ca 10 mgCarbohydrate, by difference 23.51 gCholesterol 0 mgCopper, Cu 0.081 mgCystine 0.028 gEnergy 469 kjEnergy 112 kcalFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.296 gFatty acids, total saturated 0.165 gFiber, total dietary 1.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.472 gGlycine 0.114 gHistidine 0.059 gIron, Fe 0.53 mgIsoleucine 0.098 gLeucine 0.191 gLysine 0.088 gMagnesium, Mg 44 mgManganese, Mn 1.097 mgMethionine 0.052 gNiacin 1.330 mgPantothenic acid 0.392 mgPhenylalanine 0.119 gPhosphorus, P 77 mgPotassium, K 79 mgProline 0.109 gProtein 2.32 gRetinol 0 mcgRiboflavin 0.012 mgSerine 0.120 gSodium, Na 1 mgThiamin 0.102 mgThreonine 0.085 gTotal lipid (fat) 0.83 gTryptophan 0.030 gTyrosine 0.087 gValine 0.136 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 0.0 mgWater 72.96 gZinc, Zn 0.62 mg12:0 0.001 g14:0 0.003 g16:0 0.141 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.297 g18:2 undifferentiated 0.283 g18:3 undifferentiated 0.013 g
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