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Rice, brown, medium-grain, raw

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Nutrition information for Rice, brown, medium-grain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (190g)

Amount Per Serving

 

Calories  688

Calories from Fat  46
 
% Daily Value*

Total Fat  5.09 g

8%
Saturated Fat  1.018 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   509 mg

15%

Total Carbohydrate   144.72 g

48%
Dietary Fiber   6.5 g
26%
Sugars
 

Protein   14.25 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   63 mg

6%

Iron   3.42 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, medium-grain, raw 1 cup (190g)

Complete Nutrition for 1 cup (190g)

Alanine 0.830 gAlcohol, ethyl 0.0 gArginine 1.081 gAsh 2.41 gAspartic acid 1.334 gCalcium, Ca 63 mgCarbohydrate, by difference 144.72 gCholesterol 0 mgCopper, Cu 0.526 mgCystine 0.173 gEnergy 688 kcalEnergy 2878 kjFatty acids, total monounsaturated 1.845 gFatty acids, total polyunsaturated 1.822 gFatty acids, total saturated 1.018 gFiber, total dietary 6.5 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 2.903 gGlycine 0.701 gHistidine 0.361 gIron, Fe 3.42 mgIsoleucine 0.604 gLeucine 1.178 gLysine 0.543 gMagnesium, Mg 272 mgManganese, Mn 7.112 mgMethionine 0.321 gNiacin 8.185 mgPantothenic acid 2.837 mgPhenylalanine 0.735 gPhosphorus, P 502 mgPotassium, K 509 mgProline 0.669 gProtein 14.25 gRetinol 0 mcgRiboflavin 0.082 mgSerine 0.737 gSodium, Na 8 mgThiamin 0.785 mgThreonine 0.522 gTotal lipid (fat) 5.09 gTryptophan 0.182 gTyrosine 0.534 gValine 0.836 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.967 mgVitamin C, total ascorbic acid 0.0 mgWater 23.50 gZinc, Zn 3.84 mg12:0 0.004 g14:0 0.019 g16:0 0.868 g16:1 undifferentiated 0.019 g18:0 0.091 g18:1 undifferentiated 1.826 g18:2 undifferentiated 1.744 g18:3 undifferentiated 0.078 g

Nutrition information for Rice, brown, medium-grain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   76.17 g

25%
Dietary Fiber   3.4 g
14%
Sugars
 

Protein   7.50 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rice, brown, medium-grain, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.437 gAlcohol, ethyl 0.0 gArginine 0.569 gAsh 1.27 gAspartic acid 0.702 gCalcium, Ca 33 mgCarbohydrate, by difference 76.17 gCholesterol 0 mgCopper, Cu 0.277 mgCystine 0.091 gEnergy 362 kcalEnergy 1515 kjFatty acids, total monounsaturated 0.971 gFatty acids, total polyunsaturated 0.959 gFatty acids, total saturated 0.536 gFiber, total dietary 3.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 1.528 gGlycine 0.369 gHistidine 0.190 gIron, Fe 1.80 mgIsoleucine 0.318 gLeucine 0.620 gLysine 0.286 gMagnesium, Mg 143 mgManganese, Mn 3.743 mgMethionine 0.169 gNiacin 4.308 mgPantothenic acid 1.493 mgPhenylalanine 0.387 gPhosphorus, P 264 mgPotassium, K 268 mgProline 0.352 gProtein 7.50 gRetinol 0 mcgRiboflavin 0.043 mgSerine 0.388 gSodium, Na 4 mgThiamin 0.413 mgThreonine 0.275 gTotal lipid (fat) 2.68 gTryptophan 0.096 gTyrosine 0.281 gValine 0.440 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.509 mgVitamin C, total ascorbic acid 0.0 mgWater 12.37 gZinc, Zn 2.02 mg12:0 0.002 g14:0 0.010 g16:0 0.457 g16:1 undifferentiated 0.010 g18:0 0.048 g18:1 undifferentiated 0.961 g18:2 undifferentiated 0.918 g18:3 undifferentiated 0.041 g
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