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Rice cakes, brown rice, buckwheat

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Nutrition information for Rice cakes, brown rice, buckwheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cake (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cake (9g)

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   7.21 g

2%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.81 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice cakes, brown rice, buckwheat 1 cake (9g)

Complete Nutrition for 1 cake (9g)

Alanine 0.047 gArginine 0.061 gAsh 0.14 gAspartic acid 0.072 gCalcium, Ca 1 mgCarbohydrate, by difference 7.21 gCholesterol 0 mgCopper, Cu 0.034 mgCystine 0.012 gEnergy 143 kjEnergy 34 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.058 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.141 gGlycine 0.054 gHistidine 0.020 gIron, Fe 0.10 mgIsoleucine 0.032 gLeucine 0.057 gLysine 0.037 gMagnesium, Mg 14 mgManganese, Mn 0.556 mgMethionine 0.014 gNiacin 0.729 mgPantothenic acid 0.104 mgPhenylalanine 0.036 gPhosphorus, P 34 mgPotassium, K 27 mgProline 0.034 gProtein 0.81 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 1.5 mcgSerine 0.042 gSodium, Na 10 mgThiamin 0.005 mgThreonine 0.031 gTotal lipid (fat) 0.32 gTryptophan 0.011 gTyrosine 0.021 gValine 0.044 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 0.53 gZinc, Zn 0.22 mg10:0 0.001 g12:0 0.001 g14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.006 g22:1 undifferentiated 0.001 g8:0 0.002 g

Nutrition information for Rice cakes, brown rice, buckwheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 cakes (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 cakes (18g)

Amount Per Serving

 

Calories  68

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   54 mg

2%

Total Carbohydrate   14.42 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.62 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice cakes, brown rice, buckwheat 2 cakes (18g)

Complete Nutrition for 2 cakes (18g)

Alanine 0.093 gArginine 0.122 gAsh 0.29 gAspartic acid 0.144 gCalcium, Ca 2 mgCarbohydrate, by difference 14.42 gCholesterol 0 mgCopper, Cu 0.068 mgCystine 0.025 gEnergy 286 kjEnergy 68 kcalFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.115 gFiber, total dietary 0.7 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.282 gGlycine 0.109 gHistidine 0.039 gIron, Fe 0.21 mgIsoleucine 0.064 gLeucine 0.115 gLysine 0.075 gMagnesium, Mg 27 mgManganese, Mn 1.112 mgMethionine 0.027 gNiacin 1.457 mgPantothenic acid 0.209 mgPhenylalanine 0.072 gPhosphorus, P 68 mgPotassium, K 54 mgProline 0.068 gProtein 1.62 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 3.0 mcgSerine 0.084 gSodium, Na 21 mgThiamin 0.010 mgThreonine 0.061 gTotal lipid (fat) 0.63 gTryptophan 0.022 gTyrosine 0.042 gValine 0.088 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 1.06 gZinc, Zn 0.45 mg10:0 0.002 g12:0 0.002 g14:0 0.004 g16:0 0.092 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.013 g22:1 undifferentiated 0.002 g8:0 0.004 g

Nutrition information for Rice cakes, brown rice, buckwheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  380

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   299 mg

9%

Total Carbohydrate   80.10 g

27%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   9.00 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rice cakes, brown rice, buckwheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.517 gArginine 0.677 gAsh 1.60 gAspartic acid 0.800 gCalcium, Ca 11 mgCarbohydrate, by difference 80.10 gCholesterol 0 mgCopper, Cu 0.380 mgCystine 0.137 gEnergy 1590 kjEnergy 380 kcalFatty acids, total monounsaturated 1.110 gFatty acids, total polyunsaturated 1.110 gFatty acids, total saturated 0.640 gFiber, total dietary 3.8 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 1.568 gGlycine 0.603 gHistidine 0.218 gIron, Fe 1.14 mgIsoleucine 0.358 gLeucine 0.638 gLysine 0.414 gMagnesium, Mg 151 mgManganese, Mn 6.180 mgMethionine 0.152 gNiacin 8.096 mgPantothenic acid 1.160 mgPhenylalanine 0.399 gPhosphorus, P 380 mgPotassium, K 299 mgProline 0.376 gProtein 9.00 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 16.4 mcgSerine 0.467 gSodium, Na 116 mgThiamin 0.056 mgThreonine 0.340 gTotal lipid (fat) 3.50 gTryptophan 0.125 gTyrosine 0.233 gValine 0.489 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 5.90 gZinc, Zn 2.50 mg10:0 0.010 g12:0 0.010 g14:0 0.020 g16:0 0.510 g16:1 undifferentiated 0.020 g18:0 0.050 g18:1 undifferentiated 1.090 g18:2 undifferentiated 1.050 g18:3 undifferentiated 0.070 g22:1 undifferentiated 0.010 g8:0 0.020 g
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