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Rice flour, white

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Nutrition information for Rice flour, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (158g)

Amount Per Serving

 

Calories  578

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.610 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   120 mg

3%

Total Carbohydrate   126.61 g

42%
Dietary Fiber   3.8 g
15%
Sugars   0.19 g
 

Protein   9.40 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rice flour, white 1 cup (158g)

Complete Nutrition for 1 cup (158g)

Alanine 0.525 gAlcohol, ethyl 0.0 gArginine 0.815 gAsh 0.96 gAspartic acid 0.867 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 126.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 0.169 gEnergy 2419 kjEnergy 578 kcalFatty acids, total monounsaturated 0.698 gFatty acids, total polyunsaturated 0.599 gFatty acids, total saturated 0.610 gFiber, total dietary 3.8 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.733 gGlycine 0.422 gHistidine 0.235 gIron, Fe 0.55 mgIsoleucine 0.386 gLeucine 0.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.327 gMagnesium, Mg 55 mgManganese, Mn 1.896 mgMethionine 0.228 gNiacin 4.092 mgPantothenic acid 1.294 mgPhenylalanine 0.501 gPhosphorus, P 155 mgPotassium, K 120 mgProline 0.439 gProtein 9.40 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 23.9 mcgSerine 0.490 gSodium, Na 0 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.218 mgThreonine 0.332 gTotal lipid (fat) 2.24 gTryptophan 0.114 gTyrosine 0.496 gValine 0.550 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.689 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.79 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.545 g16:1 undifferentiated 0.008 g18:0 0.041 g18:1 undifferentiated 0.689 g18:2 undifferentiated 0.495 g18:3 undifferentiated 0.106 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice flour, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.386 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   76 mg

2%

Total Carbohydrate   80.13 g

27%
Dietary Fiber   2.4 g
10%
Sugars   0.12 g
 

Protein   5.95 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rice flour, white 100 grams

Complete Nutrition for 100 grams

Alanine 0.332 gAlcohol, ethyl 0.0 gArginine 0.516 gAsh 0.61 gAspartic acid 0.549 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 80.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 1531 kjEnergy 366 kcalFatty acids, total monounsaturated 0.442 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 0.386 gFiber, total dietary 2.4 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.097 gGlycine 0.267 gHistidine 0.149 gIron, Fe 0.35 mgIsoleucine 0.244 gLeucine 0.488 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.207 gMagnesium, Mg 35 mgManganese, Mn 1.200 mgMethionine 0.144 gNiacin 2.590 mgPantothenic acid 0.819 mgPhenylalanine 0.317 gPhosphorus, P 98 mgPotassium, K 76 mgProline 0.278 gProtein 5.95 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 15.1 mcgSerine 0.310 gSodium, Na 0 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.138 mgThreonine 0.210 gTotal lipid (fat) 1.42 gTryptophan 0.072 gTyrosine 0.314 gValine 0.348 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.436 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.89 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.345 g16:1 undifferentiated 0.005 g18:0 0.026 g18:1 undifferentiated 0.436 g18:2 undifferentiated 0.313 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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