Complete Nutrition for 1 cup (176g)
Alanine 0.093 gArginine 0.134 gAsh 0.32 gAspartic acid 0.151 gCalcium, Ca 7 mgCarbohydrate, by difference 43.82 gCholesterol 0 mgCopper, Cu 0.067 mgCystine 0.033 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.040 gFiber, total dietary 1.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.312 gGlycine 0.072 gHistidine 0.037 gIron, Fe 0.25 mgIsoleucine 0.069 gLeucine 0.132 gLysine 0.058 gMagnesium, Mg 5 mgManganese, Mn 0.201 mgMethionine 0.037 gNiacin 0.127 mgPantothenic acid 0.019 mgPhenylalanine 0.086 gPhosphorus, P 35 mgPotassium, K 7 mgProline 0.076 gProtein 1.60 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 7.9 mcgSerine 0.084 gSodium, Na 33 mgThiamin 0.032 mgThreonine 0.058 gTotal lipid (fat) 0.35 gTryptophan 0.019 gTyrosine 0.053 gValine 0.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 129.92 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g