Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Rice, puffed, fortified

Log in to save to My Foods

Nutrition information for Rice, puffed, fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (14g)

Amount Per Serving

 

Calories  56

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   12.57 g

4%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.88 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   4.44 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Rice, puffed, fortified 1 cup (14g)

Complete Nutrition for 1 cup (14g)

Alanine 0.037 gArginine 0.073 gAsh 0.06 gAspartic acid 0.082 gCalcium, Ca 1 mgCarbohydrate, by difference 12.57 gCholesterol 0 mgCopper, Cu 0.024 mgCystine 0.015 gEnergy 56 kcalEnergy 235 kjFatty acids, total saturated 0.018 gFiber, total dietary 0.2 gFluoride, F 2.7 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.142 gGlycine 0.051 gHistidine 0.027 gIron, Fe 4.44 mgIsoleucine 0.047 gLeucine 0.074 gLysine 0.038 gMagnesium, Mg 4 mgManganese, Mn 0.210 mgMethionine 0.026 gNiacin 4.942 mgPantothenic acid 0.045 mgPhenylalanine 0.038 gPhosphorus, P 14 mgPotassium, K 16 mgProline 0.037 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.252 mgSelenium, Se 1.5 mcgSerine 0.040 gSodium, Na 0 mgThiamin 0.364 mgThreonine 0.045 gTotal lipid (fat) 0.07 gTryptophan 0.013 gTyrosine 0.050 gValine 0.058 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 0.42 gZinc, Zn 0.14 mg

Nutrition information for Rice, puffed, fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   12.75 g

4%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.89 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Rice, puffed, fortified 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.037 gArginine 0.074 gAsh 0.06 gAspartic acid 0.083 gCalcium, Ca 1 mgCarbohydrate, by difference 12.75 gCholesterol 0 mgCopper, Cu 0.024 mgCystine 0.015 gEnergy 57 kcalEnergy 239 kjFatty acids, total saturated 0.018 gFiber, total dietary 0.2 gFluoride, F 2.7 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.144 gGlycine 0.052 gHistidine 0.027 gIron, Fe 4.50 mgIsoleucine 0.048 gLeucine 0.075 gLysine 0.038 gMagnesium, Mg 4 mgManganese, Mn 0.213 mgMethionine 0.027 gNiacin 5.013 mgPantothenic acid 0.045 mgPhenylalanine 0.038 gPhosphorus, P 14 mgPotassium, K 16 mgProline 0.038 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.256 mgSelenium, Se 1.5 mcgSerine 0.041 gSodium, Na 0 mgThiamin 0.369 mgThreonine 0.045 gTotal lipid (fat) 0.07 gTryptophan 0.013 gTyrosine 0.050 gValine 0.058 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 0.43 gZinc, Zn 0.15 mg

Nutrition information for Rice, puffed, fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  402

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   113 mg

3%

Total Carbohydrate   89.80 g

30%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   6.30 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   31.70 mg

176%
* Based on a 2000 calorie diet
% Daily Value for Rice, puffed, fortified 100 grams

Complete Nutrition for 100 grams

Alanine 0.261 gArginine 0.519 gAsh 0.40 gAspartic acid 0.583 gCalcium, Ca 6 mgCarbohydrate, by difference 89.80 gCholesterol 0 mgCopper, Cu 0.169 mgCystine 0.108 gEnergy 402 kcalEnergy 1682 kjFatty acids, total saturated 0.130 gFiber, total dietary 1.7 gFluoride, F 19.0 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.015 gGlycine 0.366 gHistidine 0.191 gIron, Fe 31.70 mgIsoleucine 0.336 gLeucine 0.526 gLysine 0.268 gMagnesium, Mg 25 mgManganese, Mn 1.500 mgMethionine 0.189 gNiacin 35.300 mgPantothenic acid 0.320 mgPhenylalanine 0.270 gPhosphorus, P 98 mgPotassium, K 113 mgProline 0.266 gProtein 6.30 gRetinol 0 mcgRiboflavin 1.800 mgSelenium, Se 10.5 mcgSerine 0.287 gSodium, Na 3 mgThiamin 2.600 mgThreonine 0.318 gTotal lipid (fat) 0.50 gTryptophan 0.094 gTyrosine 0.355 gValine 0.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgWater 3.00 gZinc, Zn 1.03 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.