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Rice, white, glutinous, cooked

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Nutrition information for Rice, white, glutinous, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (174g)

Amount Per Serving

 

Calories  169

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   36.70 g

12%
Dietary Fiber   1.7 g
7%
Sugars   0.09 g
 

Protein   3.51 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, glutinous, cooked 1 cup (174g)

Complete Nutrition for 1 cup (174g)

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 0.12 gAspartic acid 0.331 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 36.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 169 kcalEnergy 706 kjFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.068 gFiber, total dietary 1.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.684 gGlycine 0.160 gHistidine 0.082 gIron, Fe 0.24 mgIsoleucine 0.151 gLeucine 0.291 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.127 gMagnesium, Mg 9 mgManganese, Mn 0.456 mgMethionine 0.082 gNiacin 0.505 mgPantothenic acid 0.374 mgPhenylalanine 0.188 gPhosphorus, P 14 mgPotassium, K 17 mgProline 0.165 gProtein 3.51 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 9.7 mcgSerine 0.184 gSodium, Na 9 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.125 gTotal lipid (fat) 0.33 gTryptophan 0.040 gTyrosine 0.117 gValine 0.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 133.34 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.057 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, glutinous, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   21.09 g

7%
Dietary Fiber   1.0 g
4%
Sugars   0.05 g
 

Protein   2.02 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, glutinous, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 0.07 gAspartic acid 0.190 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 21.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.039 gFiber, total dietary 1.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.393 gGlycine 0.092 gHistidine 0.047 gIron, Fe 0.14 mgIsoleucine 0.087 gLeucine 0.167 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 5 mgManganese, Mn 0.262 mgMethionine 0.047 gNiacin 0.290 mgPantothenic acid 0.215 mgPhenylalanine 0.108 gPhosphorus, P 8 mgPotassium, K 10 mgProline 0.095 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 5.6 mcgSerine 0.106 gSodium, Na 5 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.072 gTotal lipid (fat) 0.19 gTryptophan 0.023 gTyrosine 0.067 gValine 0.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.63 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.033 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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