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Rice, white, long-grain, parboiled, enriched, dry

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Nutrition information for Rice, white, long-grain, parboiled, enriched, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (187g)

Amount Per Serving

 

Calories  699

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.550 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   350 mg

10%

Total Carbohydrate   150.40 g

50%
Dietary Fiber   4.1 g
16%
Sugars   0.62 g
 

Protein   15.17 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   103 mg

10%

Iron   9.84 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, parboiled, enriched, dry 1 cup (187g)

Complete Nutrition for 1 cup (187g)

Alanine 0.883 gAlcohol, ethyl 0.0 gArginine 1.333 gAsh 1.35 gAspartic acid 1.631 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 150.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 2928 kjEnergy 699 kcalFatty acids, total monounsaturated 0.482 gFatty acids, total polyunsaturated 0.602 gFatty acids, total saturated 0.550 gFiber, total dietary 4.1 gFolate, DFE 806 mcg_DFEFolate, food 15 mcgFolate, total 481 mcgFolic acid 466 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 2.841 gGlycine 0.727 gHistidine 0.367 gIron, Fe 9.84 mgIsoleucine 0.696 gLactose 0.00 gLeucine 1.339 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.428 gMagnesium, Mg 50 mgMaltose 0.00 gManganese, Mn 2.076 mgMethionine 0.365 gNiacin 9.606 mgPantothenic acid 2.119 mgPhenylalanine 0.800 gPhosphorus, P 292 mgPotassium, K 350 mgProline 0.974 gProtein 15.17 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 44.7 mcgSerine 0.737 gSodium, Na 6 mgStarch 118.89 gSucrose 0.39 gSugars, total 0.62 gTheobromine 0 mgThiamin 1.303 mgThreonine 0.559 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 1.94 gTryptophan 0.206 gTyrosine 0.451 gValine 0.965 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.851 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 18.14 gZinc, Zn 1.94 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.518 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.032 g18:1 undifferentiated 0.482 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, long-grain, parboiled, enriched, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  374

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.294 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   80.43 g

27%
Dietary Fiber   2.2 g
9%
Sugars   0.33 g
 

Protein   8.11 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   5.26 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, parboiled, enriched, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.472 gAlcohol, ethyl 0.0 gArginine 0.713 gAsh 0.72 gAspartic acid 0.872 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 80.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.267 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 1566 kjEnergy 374 kcalFatty acids, total monounsaturated 0.258 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.294 gFiber, total dietary 2.2 gFolate, DFE 431 mcg_DFEFolate, food 8 mcgFolate, total 257 mcgFolic acid 249 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 1.519 gGlycine 0.389 gHistidine 0.196 gIron, Fe 5.26 mgIsoleucine 0.372 gLactose 0.00 gLeucine 0.716 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.229 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 1.110 mgMethionine 0.195 gNiacin 5.137 mgPantothenic acid 1.133 mgPhenylalanine 0.428 gPhosphorus, P 156 mgPotassium, K 187 mgProline 0.521 gProtein 8.11 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 23.9 mcgSerine 0.394 gSodium, Na 3 mgStarch 63.58 gSucrose 0.21 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.697 mgThreonine 0.299 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 1.04 gTryptophan 0.110 gTyrosine 0.241 gValine 0.516 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.455 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.70 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.277 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.017 g18:1 undifferentiated 0.258 g18:2 undifferentiated 0.305 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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