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Rice, white, long-grain, parboiled, unenriched, cooked

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Nutrition information for Rice, white, long-grain, parboiled, unenriched, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (158g)

Amount Per Serving

 

Calories  194

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   88 mg

3%

Total Carbohydrate   41.16 g

14%
Dietary Fiber   1.4 g
6%
Sugars   0.17 g
 

Protein   4.60 g

9%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, parboiled, unenriched, cooked 1 cup (158g)

Complete Nutrition for 1 cup (158g)

Alanine 0.267 gArginine 0.404 gAsh 0.47 gAspartic acid 0.495 gCalcium, Ca 30 mgCarbohydrate, by difference 41.16 gCholesterol 0 mgCopper, Cu 0.111 mgCystine 0.095 gEnergy 194 kcalEnergy 811 kjFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.117 gFiber, total dietary 1.4 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.861 gGlycine 0.221 gHistidine 0.111 gIron, Fe 0.38 mgIsoleucine 0.210 gLactose 0.00 gLeucine 0.406 gLysine 0.130 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.559 mgMethionine 0.111 gNiacin 3.648 mgPantothenic acid 0.510 mgPhenylalanine 0.242 gPhosphorus, P 87 mgPotassium, K 88 mgProline 0.295 gProtein 4.60 gRiboflavin 0.030 mgSelenium, Se 14.7 mcgSerine 0.223 gSodium, Na 3 mgStarch 45.35 gSucrose 0.13 gSugars, total 0.17 gThiamin 0.115 mgThreonine 0.169 gTotal lipid (fat) 0.58 gTryptophan 0.062 gTyrosine 0.136 gValine 0.292 gVitamin B-12 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 111.17 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.117 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, long-grain, parboiled, unenriched, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   26.05 g

9%
Dietary Fiber   0.9 g
4%
Sugars   0.11 g
 

Protein   2.91 g

6%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, parboiled, unenriched, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.169 gArginine 0.256 gAsh 0.30 gAspartic acid 0.313 gCalcium, Ca 19 mgCarbohydrate, by difference 26.05 gCholesterol 0 mgCopper, Cu 0.070 mgCystine 0.060 gEnergy 123 kcalEnergy 513 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.074 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.545 gGlycine 0.140 gHistidine 0.070 gIron, Fe 0.24 mgIsoleucine 0.133 gLactose 0.00 gLeucine 0.257 gLysine 0.082 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.354 mgMethionine 0.070 gNiacin 2.309 mgPantothenic acid 0.323 mgPhenylalanine 0.153 gPhosphorus, P 55 mgPotassium, K 56 mgProline 0.187 gProtein 2.91 gRiboflavin 0.019 mgSelenium, Se 9.3 mcgSerine 0.141 gSodium, Na 2 mgStarch 28.70 gSucrose 0.08 gSugars, total 0.11 gThiamin 0.073 mgThreonine 0.107 gTotal lipid (fat) 0.37 gTryptophan 0.039 gTyrosine 0.086 gValine 0.185 gVitamin B-12 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 70.36 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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