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Rice, white, long-grain, precooked or instant, enriched, prepared

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Nutrition information for Rice, white, long-grain, precooked or instant, enriched, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  193

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   41.42 g

14%
Dietary Fiber   1.0 g
4%
Sugars   0.00 g
 

Protein   3.60 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.92 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Alanine 0.210 gAlcohol, ethyl 0.0 gArginine 0.315 gAsh 0.36 gAspartic acid 0.386 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 41.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 807 kjEnergy 193 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.028 gFiber, total dietary 1.0 gFolate, DFE 195 mcg_DFEFolate, food 2 mcgFolate, total 116 mcgFolic acid 114 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.673 gGlycine 0.172 gHistidine 0.087 gIron, Fe 2.92 mgIsoleucine 0.165 gLactose 0.00 gLeucine 0.317 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.566 mgMethionine 0.086 gNiacin 2.866 mgPantothenic acid 0.092 mgPhenylalanine 0.190 gPhosphorus, P 61 mgPotassium, K 15 mgProline 0.231 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 7.9 mcgSerine 0.175 gSodium, Na 7 mgStarch 43.44 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.124 mgThreonine 0.132 gTotal lipid (fat) 0.82 gTryptophan 0.050 gTyrosine 0.107 gValine 0.228 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 118.80 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, long-grain, precooked or instant, enriched, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   9 mg

0%

Total Carbohydrate   25.10 g

8%
Dietary Fiber   0.6 g
2%
Sugars   0.00 g
 

Protein   2.18 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, precooked or instant, enriched, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.191 gAsh 0.22 gAspartic acid 0.234 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 25.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.017 gFiber, total dietary 0.6 gFolate, DFE 118 mcg_DFEFolate, food 1 mcgFolate, total 70 mcgFolic acid 69 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.408 gGlycine 0.104 gHistidine 0.053 gIron, Fe 1.77 mgIsoleucine 0.100 gLactose 0.00 gLeucine 0.192 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.343 mgMethionine 0.052 gNiacin 1.737 mgPantothenic acid 0.056 mgPhenylalanine 0.115 gPhosphorus, P 37 mgPotassium, K 9 mgProline 0.140 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 4.8 mcgSerine 0.106 gSodium, Na 4 mgStarch 26.33 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.080 gTotal lipid (fat) 0.50 gTryptophan 0.030 gTyrosine 0.065 gValine 0.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.00 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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