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Rice, white, long-grain, regular, raw, enriched

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Nutrition information for Rice, white, long-grain, regular, raw, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (185g)

Amount Per Serving

 

Calories  675

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.333 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   213 mg

6%

Total Carbohydrate   147.91 g

49%
Dietary Fiber   2.4 g
10%
Sugars   0.22 g
 

Protein   13.19 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   7.97 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, regular, raw, enriched 1 cup (185g)

Complete Nutrition for 1 cup (185g)

Alanine 0.764 gAlcohol, ethyl 0.0 gArginine 1.099 gAsh 1.18 gAspartic acid 1.240 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 147.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.407 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 675 kcalEnergy 2825 kjFatty acids, total monounsaturated 0.381 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 0.333 gFiber, total dietary 2.4 gFolate, DFE 716 mcg_DFEFolate, food 15 mcgFolate, total 427 mcgFolic acid 413 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 2.570 gGlycine 0.601 gHistidine 0.311 gIron, Fe 7.97 mgIsoleucine 0.570 gLactose 0.00 gLeucine 1.090 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.477 gMagnesium, Mg 46 mgMaltose 0.00 gManganese, Mn 2.013 mgMethionine 0.311 gNiacin 7.755 mgPantothenic acid 1.876 mgPhenylalanine 0.705 gPhosphorus, P 213 mgPotassium, K 213 mgProline 0.620 gProtein 13.19 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 27.9 mcgSerine 0.694 gSodium, Na 9 mgSucrose 0.15 gSugars, total 0.22 gTheobromine 0 mgThiamin 1.066 mgThreonine 0.472 gTotal lipid (fat) 1.22 gTryptophan 0.154 gTyrosine 0.440 gValine 0.805 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 21.50 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.298 g16:1 undifferentiated 0.004 g18:0 0.022 g18:1 undifferentiated 0.376 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, long-grain, regular, raw, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.180 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   115 mg

3%

Total Carbohydrate   79.95 g

27%
Dietary Fiber   1.3 g
5%
Sugars   0.12 g
 

Protein   7.13 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, regular, raw, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.413 gAlcohol, ethyl 0.0 gArginine 0.594 gAsh 0.64 gAspartic acid 0.670 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 79.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgCystine 0.146 gEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 0.206 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.180 gFiber, total dietary 1.3 gFolate, DFE 387 mcg_DFEFolate, food 8 mcgFolate, total 231 mcgFolic acid 223 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 1.389 gGlycine 0.325 gHistidine 0.168 gIron, Fe 4.31 mgIsoleucine 0.308 gLactose 0.00 gLeucine 0.589 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.258 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 1.088 mgMethionine 0.168 gNiacin 4.192 mgPantothenic acid 1.014 mgPhenylalanine 0.381 gPhosphorus, P 115 mgPotassium, K 115 mgProline 0.335 gProtein 7.13 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 15.1 mcgSerine 0.375 gSodium, Na 5 mgSucrose 0.08 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.576 mgThreonine 0.255 gTotal lipid (fat) 0.66 gTryptophan 0.083 gTyrosine 0.238 gValine 0.435 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 11.62 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.161 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.203 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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