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Rice, white, medium-grain, raw, unenriched

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Nutrition information for Rice, white, medium-grain, raw, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (195g)

Amount Per Serving

 

Calories  702

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.308 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   168 mg

5%

Total Carbohydrate   154.71 g

52%
Dietary Fiber
Sugars
 

Protein   12.89 g

26%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, medium-grain, raw, unenriched 1 cup (195g)

Complete Nutrition for 1 cup (195g)

Alanine 0.747 gArginine 1.074 gAsh 1.13 gAspartic acid 1.211 gCalcium, Ca 18 mgCarbohydrate, by difference 154.71 gCholesterol 0 mgCopper, Cu 0.214 mgCystine 0.263 gEnergy 2937 kjEnergy 702 kcalFatty acids, total monounsaturated 0.353 gFatty acids, total polyunsaturated 0.302 gFatty acids, total saturated 0.308 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.512 gGlycine 0.587 gHistidine 0.302 gIron, Fe 1.56 mgIsoleucine 0.556 gLeucine 1.065 gLysine 0.466 gMagnesium, Mg 68 mgManganese, Mn 2.145 mgMethionine 0.302 gNiacin 3.120 mgPantothenic acid 2.617 mgPhenylalanine 0.688 gPhosphorus, P 211 mgPotassium, K 168 mgProline 0.606 gProtein 12.89 gRiboflavin 0.094 mgSerine 0.677 gSodium, Na 2 mgThiamin 0.136 mgThreonine 0.460 gTotal lipid (fat) 1.13 gTryptophan 0.150 gTyrosine 0.431 gValine 0.786 gVitamin B-12 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 0.0 mgWater 25.14 gZinc, Zn 2.26 mg14:0 0.006 g16:0 0.275 g16:1 undifferentiated 0.004 g18:0 0.021 g18:1 undifferentiated 0.349 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.053 g

Nutrition information for Rice, white, medium-grain, raw, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.158 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   86 mg

2%

Total Carbohydrate   79.34 g

26%
Dietary Fiber
Sugars
 

Protein   6.61 g

13%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, medium-grain, raw, unenriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.383 gArginine 0.551 gAsh 0.58 gAspartic acid 0.621 gCalcium, Ca 9 mgCarbohydrate, by difference 79.34 gCholesterol 0 mgCopper, Cu 0.110 mgCystine 0.135 gEnergy 1506 kjEnergy 360 kcalFatty acids, total monounsaturated 0.181 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.158 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 1.288 gGlycine 0.301 gHistidine 0.155 gIron, Fe 0.80 mgIsoleucine 0.285 gLeucine 0.546 gLysine 0.239 gMagnesium, Mg 35 mgManganese, Mn 1.100 mgMethionine 0.155 gNiacin 1.600 mgPantothenic acid 1.342 mgPhenylalanine 0.353 gPhosphorus, P 108 mgPotassium, K 86 mgProline 0.311 gProtein 6.61 gRiboflavin 0.048 mgSerine 0.347 gSodium, Na 1 mgThiamin 0.070 mgThreonine 0.236 gTotal lipid (fat) 0.58 gTryptophan 0.077 gTyrosine 0.221 gValine 0.403 gVitamin B-12 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.0 mgWater 12.89 gZinc, Zn 1.16 mg14:0 0.003 g16:0 0.141 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.179 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.027 g
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