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Rice, white, short-grain, cooked, unenriched

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Nutrition information for Rice, white, short-grain, cooked, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (205g)

Amount Per Serving

 

Calories  266

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   53 mg

2%

Total Carbohydrate   58.90 g

20%
Dietary Fiber
Sugars
 

Protein   4.84 g

10%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, short-grain, cooked, unenriched 1 cup (205g)

Complete Nutrition for 1 cup (205g)

Alanine 0.281 gArginine 0.404 gAsh 0.41 gAspartic acid 0.455 gCalcium, Ca 2 mgCarbohydrate, by difference 58.90 gCholesterol 0 mgCopper, Cu 0.148 mgCystine 0.098 gEnergy 1115 kjEnergy 266 kcalFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.105 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.943 gGlycine 0.221 gHistidine 0.115 gIron, Fe 0.41 mgIsoleucine 0.209 gLeucine 0.400 gLysine 0.174 gMagnesium, Mg 16 mgManganese, Mn 0.732 mgMethionine 0.115 gNiacin 0.820 mgPantothenic acid 0.814 mgPhenylalanine 0.258 gPhosphorus, P 68 mgPotassium, K 53 mgProline 0.228 gProtein 4.84 gRiboflavin 0.033 mgSerine 0.254 gSodium, Na 0 mgThiamin 0.041 mgThreonine 0.172 gTotal lipid (fat) 0.39 gTryptophan 0.055 gTyrosine 0.162 gValine 0.295 gVitamin B-12 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgWater 140.49 gZinc, Zn 0.82 mg14:0 0.002 g16:0 0.094 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.018 g

Nutrition information for Rice, white, short-grain, cooked, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   28.73 g

10%
Dietary Fiber
Sugars
 

Protein   2.36 g

5%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, short-grain, cooked, unenriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.197 gAsh 0.20 gAspartic acid 0.222 gCalcium, Ca 1 mgCarbohydrate, by difference 28.73 gCholesterol 0 mgCopper, Cu 0.072 mgCystine 0.048 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.051 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.460 gGlycine 0.108 gHistidine 0.056 gIron, Fe 0.20 mgIsoleucine 0.102 gLeucine 0.195 gLysine 0.085 gMagnesium, Mg 8 mgManganese, Mn 0.357 mgMethionine 0.056 gNiacin 0.400 mgPantothenic acid 0.397 mgPhenylalanine 0.126 gPhosphorus, P 33 mgPotassium, K 26 mgProline 0.111 gProtein 2.36 gRiboflavin 0.016 mgSerine 0.124 gSodium, Na 0 mgThiamin 0.020 mgThreonine 0.084 gTotal lipid (fat) 0.19 gTryptophan 0.027 gTyrosine 0.079 gValine 0.144 gVitamin B-12 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgWater 68.53 gZinc, Zn 0.40 mg14:0 0.001 g16:0 0.046 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.009 g
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