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Rice, white, short-grain, cooked

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Nutrition information for Rice, white, short-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (186g)

Amount Per Serving

 

Calories  242

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   48 mg

1%

Total Carbohydrate   53.44 g

18%
Dietary Fiber
Sugars
 

Protein   4.39 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, short-grain, cooked 1 cup (186g)

Complete Nutrition for 1 cup (186g)

Alanine 0.255 gArginine 0.366 gAsh 0.37 gAspartic acid 0.413 gCalcium, Ca 2 mgCarbohydrate, by difference 53.44 gCholesterol 0 mgCopper, Cu 0.134 mgCystine 0.089 gEnergy 1012 kjEnergy 242 kcalFatty acids, total monounsaturated 0.108 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.095 gFolate, DFE 184 mcg_DFEFolate, food 4 mcgFolate, total 110 mcgFolic acid 106 mcgGlutamic acid 0.856 gGlycine 0.201 gHistidine 0.104 gIron, Fe 2.72 mgIsoleucine 0.190 gLeucine 0.363 gLysine 0.158 gMagnesium, Mg 15 mgManganese, Mn 0.664 mgMethionine 0.104 gNiacin 2.777 mgPantothenic acid 0.738 mgPhenylalanine 0.234 gPhosphorus, P 61 mgPotassium, K 48 mgProline 0.206 gProtein 4.39 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 14.0 mcgSerine 0.231 gSodium, Na 0 mgThiamin 0.305 mgThreonine 0.156 gTotal lipid (fat) 0.35 gTryptophan 0.050 gTyrosine 0.147 gValine 0.268 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 127.47 gZinc, Zn 0.74 mg14:0 0.002 g16:0 0.086 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.017 g

Nutrition information for Rice, white, short-grain, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   28.73 g

10%
Dietary Fiber
Sugars
 

Protein   2.36 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, short-grain, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.197 gAsh 0.20 gAspartic acid 0.222 gCalcium, Ca 1 mgCarbohydrate, by difference 28.73 gCholesterol 0 mgCopper, Cu 0.072 mgCystine 0.048 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.051 gFolate, DFE 99 mcg_DFEFolate, food 2 mcgFolate, total 59 mcgFolic acid 57 mcgGlutamic acid 0.460 gGlycine 0.108 gHistidine 0.056 gIron, Fe 1.46 mgIsoleucine 0.102 gLeucine 0.195 gLysine 0.085 gMagnesium, Mg 8 mgManganese, Mn 0.357 mgMethionine 0.056 gNiacin 1.493 mgPantothenic acid 0.397 mgPhenylalanine 0.126 gPhosphorus, P 33 mgPotassium, K 26 mgProline 0.111 gProtein 2.36 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 7.5 mcgSerine 0.124 gSodium, Na 0 mgThiamin 0.164 mgThreonine 0.084 gTotal lipid (fat) 0.19 gTryptophan 0.027 gTyrosine 0.079 gValine 0.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgWater 68.53 gZinc, Zn 0.40 mg14:0 0.001 g16:0 0.046 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.009 g
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